有一些谣言在互联网上广为流传，令人难以置信的是这些谣言最后竟被大众当做真相接受，其中之一就是大豆是一种不健康甚至危险的食物。
It's one of those things that has spread on the Internet and unbelievably, has become accepted truth to many people: that soy is unhealthy, even dangerous.
真相：没有科学证据表明芝士——或任何一样食物——能让人做恶梦。
TRUTH: There's no science to support the idea that cheese - or any other food - gives us nightmares.
配料表真相在成分表中就像一个食谱——它告诉你什么是在食物。
Facts About Ingredients list the ingredient list is like a recipe - it tells you what is in the food.
如果你相信某人可以告诉你餐馆食物的真相，那么一定得是在那里工作的人。
If there's anyone you can trust to tell you the truth about restaurant meals, it's the people who work there.
然而这也是一个真相，那就是，大自然王国正在撤退出任何形式的牢笼，包括被当作宠物、在农场中饲养来当食物或者在动物园或水族馆中当作观赏物。
However it is also a truth that the nature kingdoms are retracting out of any type of prison including being held as a pet or in farms for consumption or in zoos or aquariums.
然而这也是一个真相，那就是，大自然王国正在撤退出任何形式的牢笼，包括被当作宠物、在农场中饲养来当食物或者在动物园或水族馆中当作观赏物。
However it is also a truth that the nature kingdoms are retracting out of any type of prison including being held as a pet or in farms for consumption or in zoos or aquariums.
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