记食物日记，仔细检查你的食谱。
记食物日记。
写食物日记。
写食物日记，记上你服用的处方和非处方药物，以及维他命或草药补品。
Keep a food diary along with a list of all prescription and over-the-counter medications, as well as vitamin or herbal supplements you take.
食物日记可能给人以上世纪的味道，但他们仍然是最有效的减肥方法之一。
Food diaries might smell like last century but they are still some of the most effective ways to lose weight.
坚持记食物日记可以帮助你分析吃某些食物和有更多的气体之间的关系。
Keeping a food diary can help you analyze the relationship between eating certain foods and having more gas.
除了她那时偷偷地减少摄入量并在食物日记上撒谎这一点显然没那么健康。
Except she drastically reduced the amount of calories and lied in her food journal.
我通常不会采用暴吃食物来减少食物的摄取量：我开始写我的食物日记了。
I settled on a less indulgent approach to shed my food obsessions: I started a food journal.
“食物日记和体重管理项目或课程结合，是方法和支持的理想联合。”他补充。
"And food journaling in conjunction with a weight management program or class is the ideal combination of tools and support," he added.
研究显示那些在一丝不苟记地做食物日记的节食中的人们减轻体重中的效果更好。
Studies show that dieters who keep meticulous food journals do a much better job of losing weight .
一份食物日记让你坦诚(每日所食)同样会让你意识什么时候你可能会养成坏习惯。
A food journal keeps you honest and lets you pinpoint where you might be falling into bad habits.
食物日记你需要写；营养标签您需要阅读，评判和翻译；蛋白质，脂肪和碳水化合物你必须增加。
The food diaries you need to write; the nutrition labels you need to read and pronounce and translate; the protein, fat, and carbohydrate grams you have to add up.
比如，如果你正在节食，试着记一本食物日记——它可以使你对这件事情更加负责任，提高你的意志力。
For instance, if you're on a diet, try keeping a food diary - it makes you more accountable and gives you a boost to your will-power.
教我怎么称量食物并把吃的东西写进一个食物日记里，我开始对这些方法感到痴迷了，我觉得这个方法很科学，现在我已经能够完全掌握我吃的食物了。
How to weigh my food and put it in a food journal. These were the tools I needed to become obsessed. It felt very scientific - now I had complete control over my food.
记录日记可以帮你更准确地算出你每天的食物摄入量。
Keeping a diary can help you work out your daily food intake more accurately.
最好的办法是制定食物“日记”来记录吃了些什么，什么时候吃的，吃了之后做了些什么，以及是否有后续症状。
The best thing to do is keep a food diary noting the food you eat, the time you eat it, what you were doing afterward, and whether you had any subsequent symptoms.
日记里著名的最后的部分写于1912年3月29日，所有的五名探险者死于野外，而这时距离他们的食物与补给站仅有11英里的距离。
The famous final entry was written on 29 March1912, the day all five explorers died of exposure - just 11 miles from the next depot of food and fuel.
他们还对食物做了日记，这样一来，研究者便能看出是别的食物可能会影响结果。
They also kept food diaries so researchers could see if other foods might have influenced the results.
他的日记这样写着，曾有一段时间全队的食物几乎耗尽，最后的一批硬饼干也已经派光了。
In his diary he writes of a time when the company's food supplies were almost gone. One last ration of hardtack was distributed to each person.
你可以使用类似的网站卡路里的食物或使用日记写下你吃的，吃什么减肥喝的每一天。
You can use a site like Calorie Count or use a food journal to write down what you eat and drink each day.
到目前为止，食谱测试的参与者每天都要写日记、做食物热量计算，因此如此麻烦大家一批一批的放弃也就不足为其了。
So far, diets that require rigorous participant logs and calorie counting have always failed in peer reviewed studies, so this shouldn't have come as a big surprise.
到目前为止，食谱测试的参与者每天都要写日记、做食物热量计算，因此如此麻烦大家一批一批的放弃也就不足为其了。
So far, diets that require rigorous participant logs and calorie counting have always failed in peer reviewed studies, so this shouldn't have come as a big surprise.
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