我给你打点了些路上吃的食物。
有些食物,比如说意大利面,面包,谷类食物和苏打点心等,会很快释放它们的葡萄糖,让你能量迅速增长但很快又回到低水平状态。
Some foods, like pasta, bread, cereal and soda, release their glucose quickly, leading to a burst of energy followed by a slump.
有些食物,比如说意大利面,面包,谷类食物和苏打点心等,会很快释放它们的葡萄糖,让你能量迅速增长但很快又回到低水平状态。
Some foods, like pasta, bread, cereal and soda, release their glucose quickly, leading to a burst of energy followed by a slump.
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