谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。
Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
早饭包括脱脂奶，面包渣儿，粗麦粉，一小块油煎圈饼，上面沾着枫蜜的麦糕，土豆皮，缀着葡萄干的小块布丁，零碎的麦片。
Skim milk, crusts, middlings, bits of doughnuts, wheat cakes with drops of maple syrup sticking to them, potato skins, leftover custard pudding with raisins, and bits of Shredded wheat.
皮塔饼是一种平面面包。
面包是主要的谷类食物，包括皮塔饼。
尽管皮塔饼是中东消费量最大的面包，但它绝不是唯一的面包。
While pita bread is the most widely consumed bread in the Middle East, it certainly is not the only bread.
尽管皮塔饼是中东消费量最大的面包，但它绝不是唯一的面包。
While pita bread is the most widely consumed bread in the Middle East, it certainly is not the only bread.
应用推荐