高纤维零食的例子包括各种水果，如苹果、香蕉、橘子、樱桃番茄、燕麦、全麦面包等豆类。
Examples of high fiber snacks include all kinds of fruits like apple, banana, orange, cherry tomato, oatmeal, wholemeal bread etc.
如果他们把更多的钱花在有益健康的东西上，比如桔子和全麦面包，不是更好吗?
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread?
如果你的孩子不喜欢吃全麦食物，可以尝试其他食物，如混合白米和糙米的面包。
If your child doesn't like eating whole grains, try other foods, such as bread mixed with white and brown rice.
全麦面粉可以用来制作面包。
那么假如他们多花点钱买有益健康的食物，例如桔子，全麦面包，或者假如他们吃生胡萝卜，情况不会不好转呢？
Would it not be better if they spent more money on wholesome things like oranges and wholemeal bread, or if they... ate their carrots raw?
全谷类产品类似燕麦粥和全麦面包也是必须的选择。
Whole grains like oatmeal and whole wheat bread are a must as well.
那些谷类(小麦面包，全麦等等)中的纤维最为有效，其次是水果和蔬菜中的纤维。
These are fiber from grain sources (wheat bread, whole grains, etc.) that would be most beneficial, followed by fiber consumed in fruits and vegetables.
纤维丰富的全麦面包拥有较低的血糖指数，它造成的血糖上升很少。
Dark fiber-rich whole wheat bread is lower on the index; its spike is slightly less sharp.
现在，美味的全麦谷物汤类，甜点，面包-新式的颜色，纹理和味道-已经开始受到欢迎了。
Now delicious whole grain soups, desserts, and breads — bursting with color, texture and flavor — have become popular.
含有100%全麦的面包其实只意味着它不含精制过的面粉。
Bread that \ \ \ 's 100% whole grain means just that-it contains no refined flour.
选择全麦面包。
当每片50克的白面包有0.8克纤维时，全麦面包有2.5克（标准是18克每天），这对你的肠子是个好消息。
While white bread has 0.8g of fibre per 50g slice, wholemeal comes in with 2.5g (the target is 18g a day), which is good news for your intestines.
全麦面包有助于减低得癌症及心脏病的危险。
Eating whole grains (versus refined-grain or white bread) has been linked to lower risks of cancer and heart disease.
我最喜欢硬皮全麦面包。
用厚片的全麦面包来增强纤维。
Try using thick slices of whole-grain bread for a fiber boost.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
这使得白面包在骨架中钙的水平和全麦面包相同。
This brings the levels of bone-building calcium in white bread up to the same as those in wholemeal.
1片全麦面包和一汤匙的人造黄油。
请给我全麦面包。
用全麦面包做吐司或者三文治。
碳水化合物：全麦面包，糙米，燕麦，山药，红薯，麦乳。
Carbs: whole grain breads, brown rice, oatmeal, yams, sweet potatoes, cream of wheat.
全麦面包，通心粉，面饼。
当时的社会各阶层都坚持吃白面包，因为黑麦面包或者全麦面包在当时是贫穷的标志。
All levels of society then insisted on eating white, as brown or wholemeal bread was a sign of poverty.
尽可能地选择吃全麦面包、全麦面和粗粮。
Opt for wholegrain bread, wholemeal pasta, and wholegrain rice wherever possible.
你应该尽量给孩子们吃全麦食物，可是白面包也会起营养价值。
You should try to give the kids wholemeal as a rule but white bread does have some nutritional benefits.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。
Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.
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