做完之后静静的坐一会儿。
世界卫生组织说静静的坐4、5个小时的乘客有血栓形成的风险更大。
The World Health Organization says passengers who sit still for four or more hours face a greater risk of developing blood clots.
就是我能够安安静静的坐很长一段时间，而不是像其它生物一样到处闲逛。
Means I sit still a good part of the time and don't go wandering all over creation.
第十步：这是一组练习。开始时慢慢先做1 -2组，之后慢慢增加，不要勉强。做完之后静静的坐一会儿。
Step ten: This is one round. Start slowly with 1 or 2 rounds and gradually increase.Never force.Sit quietly for a few moments after you have finished.
在你陪我坐一会之前，我会静静的守候在这里。
I will still wait here in the silence, until you come and sit awhile with me.
在你陪我坐一会之前，我会静静的守候在这里。
I will still wait here in the silence, until you come and sit awhile with me.
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