我静静地躺了一会儿直到我能正常呼吸，然后伸出胳膊把自己支撑起来。
I lie still for a minute until I can breathe normally, then stretch my arms out to prop myself up.
用几分钟静静地互相注视对方的眼睛，然后一起和谐地同步地呼吸至少五分钟。
Take a few minutes to silently gaze into each other's eyes, and then breathe in and out in unison for at least five minutes.
她嘴里说着水涨了的话，但是她明白他说的话里面的意思，因此她的呼吸把她的真情泄漏了。克莱尔静静地站着，把自己的脸朝向她的脸。
That the rise in the water was what she understood him to refer to, the state of her breathing belied. Clare stood still and inclined his face towards hers.
呼气放松，静静地躺下来休息几个呼吸。
保持此姿势20至30秒钟，呼气时放松身体，静静地躺在垫子上，用呼吸来调整，然后可以重复此姿势一至两次。
Stay in this pose anywhere from 20 to 30 seconds. Release as you exhale, and lie quietly for a few breaths. You can repeat the pose once or twice more.
然后我让你静静地坐着，深呼吸和让身心舒适和放松。
Then i want you to sit quietly breathe deeply and get comfortable and relax.
第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。
STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.
第三步然后我让你静静地坐着，深呼吸和让身心舒适和放松。
STEP THREE Then I want you to sit quietly breathe deeply and get comfortable and relax.
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