因此我们需要自我调整，进行减压活动或寻找心理咨询师进行调解。
We have to do self-adjustment and do some pressure-releasing activity or turn to psychologist for help.
发展自我意识需要调整神经学家Antonio Damasio 所说的“直觉”。
Developing self-awareness requires tuning in to what neurologist Antonio Damasio calls "gut feelings”.
你还需要着手调整外部环境，从而令自己自我感觉更为良好。
You also need to start adjusting your external environment to feel better about yourself.
患者有糖尿病，需要大量的自我保健，不良的调整会引起更多并发症，这会反馈并同时恶化精神状况。
With diseases like diabetes, which requires a lot of self-care, poor management can lead to more complications, which in turn can feed back and exacerbate the mental-health condition.
有些公司的GPS产品可以自我更新，TomTom的智能路程软件系统可以把本公司每个客户的信息搜集起来，然后重新调整，因而得出你应该使用的路径和此路径所需要的时间。
TomTom's IQ Routes software takes data from every person who uses the company' gadgets and readjusts its assumptions about which roads you should use and how long a given route will take.
这些选择可能需要调整根据个人的自我监督检查。
Those choices may need to be adjusted according to the individual's self-monitoring tests.
其六，强化积极情绪，自我调整除了外界的力量之外，还需要患者自我的鼓励与支持。
It six, strengthen the positive emotions, adjust the power of the outside world in addition, but also need to patients of self encouragement and support.
它的微处理器可以自我学习对每种流体设定需要多少来尽兴控制，并且自动调整到一个最理想水平，最大精度，并需要最少的操作干预。
Its microprocessor "learns" how much control is needed for each fluid setting, and automatically adjusts to the ideal level, maximizing accuracy and allowing for minimal operator intervention.
经过一段时间之后，生理系统将会自我调整过来，但这需要时间一个很容易监测到的节奏是手掌出汗。
In time the physiological system will reset itself, but it does take time. One easily monitored rhythm is palm sweating.
我需要相信什么才能调整好自己的情绪，找回自我？
What would I have to believe in order to feel the way I've been feeling?
我需要相信什么才能调整好自己的情绪，找回自我？
What would I have to believe in order to feel the way I've been feeling?
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