学习是需要注意力集中的复杂进程。
问题是，开车需要注意力集中，一心多用会让开车和坐车的人面临危险。
The problem with namely is driving requires focus, and multi-tasking while driving puts you and your fellow drivers at hazard.
我们中的许多人，就像施瓦茨一样，很难把精力集中在那些比发布状态更新更需要注意力的任务上。
Many of us, like Schwartz, struggle to stay focused on tasks that require more concentration than it takes to post a status update.
人没睡够时判断和反映就会受影响，这时就应该避免做需要注意力很集中得事情，比如开车。
When people do not get enough sleep, their judgment and abilities may be impaired. That means they should avoid doing tasks that require great alertness, such as driving a car.
在你需要注意力高度集中的时候，这些充足的睡眠尤为重要。
These hours are even more crucial when high levels of concentration are required of you.
在你需要注意力高度集中的时候，这些充足的睡眠尤为重要。
These hours are even more crucial when high levels of concentration are required of you.
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