雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。

Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.

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私人教练的经验、能力都各个不一，因此在雇佣之前务必核实他们的教练证书，并确保他们真的能够让你突破你的步调。

Personal trainers can range in experience and ability so be sure to check out their credentials before hiring anyone and make sure that they are really going to put you through your paces.

youdao

私人教练的经验、能力都各个不一，因此在雇佣之前务必核实他们的教练证书，并确保他们真的能够让你突破你的步调。

Personal trainers can range in experience and ability so be sure to check out their credentials before hiring anyone and make sure that they are really going to put you through your paces.

youdao