比如，有经验的集中注意冥想者在维持注意聚焦时需要的最少的努力。而即使是短期的冥想训练仍可以改善注意力，并减少压力。
For example, highly experienced focused attention meditators need minimal effort to sustain attentional focus, while even short courses on meditation can improve attention and decrease stress.
据知情人士称：“哈里目前心猿意马，先要集中注意力去搞他的阿帕奇直升机训练，训练完了他还想回阿富汗。”
An insider said: "Harry has a lot on his mind at the moment." He is concentrating on his Apache helicopter training. After that, he's expecting to return to Afghanistan.
通过高度特殊的训练，我们发现客户显著地提高了各方面的技能，从移情到集中注意力，创造力，整合正面的情绪和深度放松。
By relying on highly specific practices, we've seen our clients dramatically improve skills ranging from empathy, to focus, to creativity, to summoning positive emotions, to deeply relaxing.
据知情人士称：“哈里目前心猿意马，先要集中注意力去搞他的阿帕奇直升机训练，训练完了他还想回阿富汗。”
An insider said: "Harry has a lot on his mind at the moment."He is concentrating on his Apache helicopter training.After that, he's expecting to return to Afghanistan.
其中一个常见的训练要素就是集中注意在一系列“点滴的成功”，而不是赢得金牌的大目标。
One of the common threads in this training was to focus on a series of "small wins" in training rather than on the larger goal of winning a medal.
听力训练应着重培养四种技能：集中注意力能力、预测和猜测能力、记录和思维能力。
There are four skills to practice listening: focusing attention ability, predicting context ability, taking notes ability and thinking ability.
据知情人士称：“哈里目前心猿意马，先要集中注意力去搞他的阿帕奇直升机训练，训练完了他还想回阿富汗。”
An insider said: "Harry has a lot on his mind at the moment. He is concentrating on his Apache helicopter training. After that, he's expecting to return to Afghanistan."
这个应用能够帮助你训练你的注意力，使你更容易集中注意力。
This app can help you train to focus, give you attention fitness.
打腿是你训练中如此重要的一部分，它值得你100%的重视和集中注意力。
Kicking is such an important part of your training that it deserves 100% of your focus and attention.
打腿是你训练中如此重要的一部分，它值得你100%的重视和集中注意力。
Kicking is such an important part of your training that it deserves 100% of your focus and attention.
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