就现有的证据来看，除非你有严重的不足，要求暂时服用超高剂量。不然没有必要摄取更高的量。

Based on current evidence, unless you have a severe deficiency requiring temporary megadoses to correct, there is no reason to go any higher.

youdao

就现有的证据来看，除非你有严重的不足，要求暂时服用超高剂量。不然没有必要摄取更高的量。

Based on current evidence, unless you have a severe deficiency requiring temporary megadoses to correct, there is no reason to go any higher.

youdao