冥思有助于思维更集中因此更稳定。它还帮助降低焦虑程度。
Meditating helps with a more focussed and hence stable mind. It also helps in lowering anxiety.
运动不仅会降低焦虑程度，还会帮助你在面临烦恼的事件时保持情绪。
Exercise not only reduces anxiety, but helps you maintain that feeling when confronted with distressing events.
良好的家庭环境和家庭以外支持对青少年的心理健康至关重要，能够有效地降低焦虑程度。
Good family environments and the support outside the family should be quite important for adolescents' mental health, these factors might decrease the adolescents' anxiety.
人们说，通过分散对疼痛的注意力，音乐可以降低压力和焦虑程度。
By distracting the mind from the pain, music, people say, can lower stress and anxiety levels.
另一方面，当音乐慢下来时，参与者的压力和焦虑程度会降低，接着就会对心率产生影响。
On the other hand, when the music slowed, the participants' stress and anxiety levels became lower and the effects on heart rates appeared to follow suit.
但是一定有更健康的排解方法：据一项最新的研究表明比赛前写出自己的过分担忧的行为可以降低焦虑的程度。
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
结论：术前信息支持对降低开胸手术病人焦虑程度效果显著。
Conclusion: Information support before operation can decrease the anxiety level of patients for thoracotomy.
当个体对感受意义的某个方面符号化时，他对其象征正确性的感受和他感觉到焦虑降低的程度有某种相关。
As the individual symbolizes some aspect of the felt meaning, he senses its rightness partly by the degree of easing of the anxiety which he feels.
有效地降低情感的不良影响，减低焦虑的程度对英语的学习至关重要。
It is important for an English learner to decrease efficiently the negative effects of the affective factors and lessen the extent of anxiety.
目前，这款手镯无法区分出反馈效果增强是出于学生的兴奋还是焦虑，也无法分辨出反馈程度的降低是出于学生的放松还是厌倦。
The bracelets are also so far unable to distinguish whether a heightened response is due to excitement or anxiety, and whether a drop in response is due to relaxation or boredom.
结论强化护理有助于提高压力性尿失禁患者液桥试验检查质量，并降低了患者疼痛和焦虑程度。
Conclusions Strengthening nursing intervention can improve quality of fluid bridge test for the patients with urodynamic stress incontinence and reduce the level of pain and anxiety.
结论护理干预可明显降低临产未婚产妇焦虑的程度。
Conclusion Nursing intervention can significantly reduce the level of anxiety labor unmarried mothers.
研究表明，看到树木、草坪、鲜花和水能助人降低心跳速度，降低肌肉紧张程度，进而驱除紧张、疲倦和焦虑。
Research reveals that views of trees, lawns, flowers and water can banish tension, fatigue and anxiety by lowering our heart rates and reducing muscle tension.
结论聆听音乐可降低患者术前焦虑程度，护理工作者可根据患者的喜好为其选择适宜的音乐。
ConclusionListening to music can reduce the preoperative anxiety, and the nursing staff can choose the suitable music according to the patients' preferences.
同时根据话语产出的特点指出，在高中英语课堂环境下，学生话语产出时存在较高程度语言焦虑的可能性，以及降低语言焦虑程度的必要性。
By analyzing the characteristics of oral production, the author points out the possibility of common existence of intense language anxiety in EFL classroom, and the necessity of reducing the anxiety.
结论中医情志护理干预可降低女性更年期抑郁症患者的焦虑、抑郁程度。
Conclusion Chinese medicine nursing had some effects to female patients with involutional depression.
结论实施心理行为干预可降低鼻窦炎手术患者焦虑和疼痛程度。
Conclusion The implementation of psychological and behavioral interventions can reduce anxiety and pain in patients with sinus surgery.
结论第一，团体心理咨询在提升自信心、促进主动交往行为、减少社交苦闷感与孤独感等情感反应方面短期效果显著，并能在一定程度上降低社交焦虑体验。
The study finds out that, firstly, group counseling can enhance social confidence, improve the behavior of the social interaction and regulate social emotions within a short time;
结论第一，团体心理咨询在提升自信心、促进主动交往行为、减少社交苦闷感与孤独感等情感反应方面短期效果显著，并能在一定程度上降低社交焦虑体验。
The study finds out that, firstly, group counseling can enhance social confidence, improve the behavior of the social interaction and regulate social emotions within a short time;
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