肌肉量增大，我的体重就增加了，但因为只想着降低体重称上的数字，我改变了训练计划。
I had gained weight in the form of muscle mass, but thinking only of lowering the number on the scale, I altered my training program.
综上所述，只有两个方式能真正降低体重
它已被证明有助于加快新陈代谢从而降低体重。
It has since been shown to help reduce body weight by increasing the metabolism.
通过这次研究，我们相信摄入纤维可以降低体重。
We believe fiber intake may have driven the lower body weights that were seen in this study.
降低体重，促进肌肉成长，这些都可以提升自信。
Loss of excess weight and promotion of toned muscles, which help improve confidence.
很容易通过调整你每天的卡路里摄入量来提高或降低体重。
It is easy to adjust your daily calorie intake so that you gain or lose weight.
健康饮食和日常锻炼是降低体重和保持减肥效果的最好的方式。
But combining a healthier diet and more activity is the best way to lose weight and keep it off for the long term.
想通过一个限制一定的碳水化合物的饮食来帮助自己降低体重。
Want a diet that restricts certain carbs to help you lose weight.
这些节食法鼓励你采用健康的生活方式，从而达到降低体重、增进健康的效果。
These diets encourage you to permanently adopt healthy lifestyle changes that lead to weight loss and possibly better health.
他认为，吃饭时有意降低吃饭速度可能会对对降低体重产生有益影响。
He said deliberately slowing down at mealtimes might impact on weight.
肥胖儿童应节制饮食，降低体重，加强体育锻炼，避免出现内分泌紊乱。
Dietary restraint in obese children should be to reduce body weight increasing physical activity to avoid endocrine disorder.
野外生存的知识可以帮助您降低体重，但它也可以让您的旅行更加安全荒野。
Wilderness survival knowledge can help you reduce weight, but it also lets you travel the wilds more safely.
研究结束时，单纯热量限制组和热量限制加锻炼两组人员均降低体重约10%。
At the study's end, both the caloric-restriction group and the caloric-restriction plus exercise group lost about 10 percent of their body weight.
降低体重可以降低血压和胆固醇水平，但是如果你想降低体重，你必须在运动的同时节食。
Weight loss can lower blood pressure and cholesterol levels, but if you want to lose weight, you have to diet as well as exercise.
因此现在，一些医生提倡一种助于生育的治疗方法，即需要多些自制力并能降低体重的方法。
So now, some doctors are promoting a fertility treatment that takes little more than will power but also the commitment to lose weight.
我们把话题拉回到这个饮食问题上吧，超重的人们千方百计想要降低体重，通常只会获得一时的效果。
Drawn to the diet du jour, overweight people try various diets to bring their weights down, and often they succeed in temporary weight loss.
对于肥胖2型糖尿病人群的降低体重治疗来说，有时把降低体重药物视为辅助治疗方式可能是恰当的。
For weight reduction in people with Type 2 diabetes who are obese, it may sometimes be appropriate to consider weight loss medications as adjunct therapy.
具有切断电池的立场，并显着降低体重比正常塑料浴盆底盘，这个底盘增加碳精确处理和牵引的所有表面。
Featuring cut-out battery positions and a significant lower weight than normal plastic tub chassis, this carbon chassis increases precision handling and traction on all surfaces.
如果你已经减掉或者打算去降低体重，你所能为你的腰围和健康做的最好的事情之一就是使用小号的餐具。
Whether you're already trim or trying to lose weight, one of the best things you can do for your waistline and your health is to downsize your dishware.
早期喂饲高蛋白质饲料也有一定的降低体重、体脂肪含量和促脂解作用趋势，但是该组的血糖值高于A2组。
High-protein diet also reduced body weight, body fat content and increase lipolysis in rats fed with high-fat diet, but blood glucose in which group was higher than in group A2.
同时该研究还显示：“我们的调查结果表明没有必要大量增加睡眠时间，每晚多睡20分钟似乎有助于降低体重指数。”
Findings suggest that major extensions of sleep time may not be necessary, as an extra 20 minutes of sleep per night seems to be associated with a lower body mass index, "it added." we.
有研究显示高膳食钙特别是源于奶制品的钙摄入可以降低体重、减少肥胖发生的危险性，其机制可能存在多方面。
High dietary calcium intake, especially sources from dairy products, may reduce body weight and decrease the risk of obesity. Multiple mechanisms may exist.
而利拉鲁肽治疗低血糖事件的发生率非常低，并且数据显示它不仅不增加反而降低体重，而这对于2型糖尿病患者是有益的。
With liraglutide, they have very low occurrences of hypoglycemic events and also they do not increase but data mainly shows that it decreases body weight so that is a beneficial for type 2 diabetes.
目前，一项新的研究发现了暴露在寒冷中是如何改变肠道细菌的组成，这可以引起脂肪燃烧，提高葡萄糖的新陈代谢，并降低体重。
Now, a new study has discovered how exposure to cold dramatically alters the composition of bacteria the gut, and this leads to fat-burning, improved glucose metabolism, and reduced body weight.
他说，如果一个健康的人想要保持健康的话，应该做的是停止吸烟、锻炼身体、降低体重，如果有高血压或胆固醇偏高的话，就按医嘱服药。
'If you're a healthy person trying to stay healthy, the money is in stopping smoking, exercising, losing weight' and taking any prescriptions for hypertension or cholesterol, he said.
虽然看起来肥胖应该很容易通过节食和运动治疗，但是对节食疗法的长期研究表明，对大部分肥胖者来说，它没有显示出持续的降低体重的效果。
Although obesity seems like it should be easily treated with diet and exercise, long-term studies of dietary treatment have failed to show a sustained weight loss for the vast majority of patients.
4月，法国通过了一项法律，降低了对模特体重的限制。
In April, France passed a law setting lower limits for a model's weight.
她设法降低她的体重。
他们指出，即使很小的体重变化，也能降低患心血管疾病和糖尿病的风险。
They noted that even small weight changes can reduce the risk for cardiovascular disease and diabetes.
定期锻炼能帮助你控制体重、降低患心脏疾病的风险，还能强健骨骼和肌肉。
Regular exercise can help you control your weight, reduce your risk of heart disease, and strengthen your bones and muscles.
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