这是建议，你有教训的第二或第三系列从一名合格的阿斯坦加瑜伽教练，并利用这种DVD作为一种辅助手段的做法，而不是作为唯一的学习工具。
It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning.
这是建议，你有教训的第二或第三系列从一名合格的阿斯坦加瑜伽教练，并利用这种DVD作为一种辅助手段的做法，而不是作为唯一的学习工具。
It is advised that you have learned the Second or Third Series from a qualified Ashtanga Yoga instructor and use this DVD as an aid to your practice, not as the sole tool of learning.
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