什么运动内容可以使用间歇训练呢？
坚持间歇训练。
间歇训练比任何匀速的体力活动都要消耗更多的热量。
Interval training burns more calories than any flat rate physical activity.
理想的人谁需要吃药，每天或谁不间歇训练。
Ideal for people who need to take medicines every day or those who do interval training.
为什么高强度间歇训练（HIT）起不到作用呢？
间歇训练可以帮助你从一种训练程序过渡到另一种。
Interval training can help you during the transition period between one exercise program and another.
间歇训练组表现肌节缩短，显示舒张不完全，训练效果欠佳。
In the interval training group their myomere were shortened, showing an incomplete diastole. Training effects were not good enough.
用间歇训练法在三十分钟内，你就能确实的得到完全训练目的。
You can realistically get a complete workout in thirty minutes with interval training.
高强度间歇训练唯一的不足时，它对肌肉力量的提高程度不如深蹲。
The only glaring inadequacy of H.I.T. is that it builds muscular strength less effectively than, say, the squat.
在您的间歇训练中，保持高心率训练总时间在15 -30分钟。
Keep your interval sessions to around 15-30 minutes of hard high heart rate effort total.
所以如果你目前正在从事力量训练或者只做高强度间歇训练，请继续。
So if you currently weight train or exclusively work out with intense intervals, continue.
意思是如果上跑道做间歇训练，在整个训练中，使用5K左右的速度。
This means that if you are going to the track to do intervals do about 5k worth of speed during the entire workout.
就高水平耐力自行车运动员高强度间歇训练方案最优化的研究加以总结和展望。
The authors summarized and probed into the development of research on the optimization of intermittent high intensity training programs for high performance endurance cyclists.
运用间歇训练法的特性实际融入跆拳道的训练中，以冀提升跆拳选手的专项体能及技术水平。
We wish using the interval training can promote the technique and specific physical fitness on the player of Tae Kwon Do.
可设定的时间到最近的第二和最多提前24小时-的人谁需要吃药，每天或谁不间歇训练的理想。
The time can be set to the nearest second and up to 24 hours in advance - Ideal for people who need to take medicines every day or those who do interval training.
通过对间歇训练法分类的研究，揭示了不同间歇训练法的特点，从而为实际训练提供了理论依据。
The thesis reveals the features of different intermittent training methods and proposes a base of the theory for practical training by making a classified research on intermittent training method.
由于强度太高，区域5b适用的不是持续跑，而是间歇训练，数个短距离快跑，间歇主动恢复。
Zone 5b is too intense to be done in sustained blocks, so instead it is incorporated into interval workouts featuring multiple short segments of fast running separated by active recoveries.
他们的时间可设置为最接近的第二和最多提前24小时-的人谁需要吃药，每天或谁不间歇训练的理想。
They the time can be set to the nearest second and up to 24 hours in advance - Ideal for people who need to take medicines every day or those who do interval training.
经过几周时间，就能提高你的步频，再加上一些更长一些的配速间歇训练，就能让你的速度可以很好的达到你的目标。
After several weeks of boosting your stride frequency, add longer, pace-specific interval work to fine-tune your speed to meet your time goal.
如果你平常花1个半小时在健身房按照传统的循序练，那么你只要通过间歇训练45分钟就可以达到同样的强度。
It saves time. If you normally spend an hour and a half in the gym following the traditional sequence, you'll work yourself just as hard in 45 minutes with interval training.
很多跑步者喜欢在田径场上进行最大携氧量的训练，把它作为日常间歇训练的一部分，因为他们喜欢精确的测量跑过的距离和时间。
Many runners do Max VO2 workouts on the track as part of their interval training routines because they like to measure the lengths and times of the repeats exactly.
高强度间歇训练。这种训练在很多训练周期中都有，因为研究发现这种训练可以促进脂肪燃烧，你可以在更短的时间内达到很好的训练效果。
HIIT. Short for High-Intensity Interval Training, HIIT is all the rage in many exercise circles, because of studies showing that it's good for fat-burning and you can get a good workout in less time.
两周以后，这些高强度间歇训练者，总共进行了不到20分钟的高强度训练，他们的有氧能量增加程度已经和那些悠闲的骑了超过10小时的人相同了。
After two weeks, the H.I.T. riders, with less than 20 minutes of hard effort behind them, had increased their aerobic capacity as much as riders who had pedaled leisurely for more than 10 hours.
这是科学家们首次将不同类型的运动——跑步、力量训练和高强度间歇训练——对神经系统的影响进行头对头(head - to - head)比较。
For the first time, scientists compared head-to-head the neurological impacts of different types of exercise: running, weight training and high-intensity interval training.
上面的方法本质上是一种间歇训练，其最快和最慢的跑都要在田径场或者一块平整的地面上进行，而跨步跑没有这么多要求，你几乎可以任何时候任何地方进行，它只占用你训练最后的几分钟时间。
You can do them almost anytime, anywhere. They take only a few minutes at the end of a workout.
训练的间歇要适时补水，不要等到你觉着渴了才想起喝水。
Be sure to drink regularly throughout your workout, not just when you feel thirsty.
由于间歇强度很高，这个训练会很艰苦。
HIIT, because of the intensity of the intervals, can be very tough.
由于间歇强度很高，这个训练会很艰苦。
HIIT, because of the intensity of the intervals, can be very tough.
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