作为你的朋友——作为受命于天，对你的生命和身体健康负有责任的人，我来问问你，你是否已经把你的全部症状暴露给我并向我详加说明了呢？
Let me ask, as your friend- as one having charge, under Providence, of your life and physical well-being- hath all the operation of this disorder been fairly laid open and recounted to me?
当然，其实你身体的某些部分可能非常努力的运转了，但是在面对不同种类的运动时你应该问问自己这个运动强度够了么？
Yes, there are individual parts of your body that are being worked hard, but with every form of exercise you should ask yourself is it intensive enough?
问问自己现在所吃的东西是否真正可口或乐不可支到可以牺牲自己目前身体所处状态的程度。
Ask yourself if what you are eating is really that tasty or pleasurable that it is worth the current body that you have.
训练一些社交的动作技巧，如眼神交流、自信的身体语言、介绍用语、短对话、提问问题、还有向你喜欢的人发出邀请。
Practice social behaviors like eye contact, confident body language, introductions, small talk, asking questions, and invitations with the people you feel most comfortable around.
看，雪娃娃四处纷飞，一会儿问问树伯伯身体是不是依然硬朗，一会儿去冰镜那里向鱼儿打打招呼，一会儿又飞到小朋友头上，跟小伙伴嬉戏。
Look, the snow swirling around the doll, a moment to ask tree uncle body is still hale and hearty, say hello to fish for a while go to the ice lens there, then fly to children, play with a friend.
现在问问自己这个问题：如果我不是我的心智，不是我的身体，不是我的“小我”，我是什么？
And now ask yourself the question: If I'm not my mind and I'm not my body and I'm not my ego, then what am I?
你应该问问自己，“如果我真的处于身体最佳状态，我会取得什么成就？”
Ask yourself, "What could I achieve if I were really in top physical condition?"
问问自己，你如何保持你的重点，你的身体如何在运行过程中感受到。
Ask yourself how well you did with keeping your focuses, how your body felt during the run.
问问自己，你如何保持你的重点，你的身体如何在运行过程中感受到。
Ask yourself how well you did with keeping your focuses, how your body felt during the run.
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