肯尼亚的长跑运动员在田径界大获成功。
Kenya's long distance runners have taken the athletics world by storm.
我在海滩边长跑和骑自行车。
长跑塑造了我坚毅的品格。
在他停止长跑的那几年里，他的关节病变很厉害。
In the years since he stopped running, his joint had deteriorated badly.
长跑后，你可能会感到疼痛，你可能会感到疲惫。
After a long run, you may feel like you're in pain, you may feel tired.
但令每个人惊讶的是，特里福克斯决心成为一名长跑运动员，为战胜癌症做些什么。
But to everyone's surprise, Terry Fox made up his mind to become a long-distance runner and do something about the cancer.
在20世纪50年代末，菲利普·奈特是俄勒冈大学田径队的一名中长跑运动员，他的教练是比尔·鲍尔曼。
In the late 1950s, Philip Knight was a middle-distance runner on the University of Oregon track team, coached by Bill Bowerman.
长跑之后，那个运动员正在喘气。
我跑完长跑后疲乏极了。
然后一个礼拜选一天做为你的长跑日。
完成一段长跑是一项非常有益的体验。
但他还打算参加10,000米长跑。
恋爱长跑中，你应该做的事。
他经常在雪地里赤脚长跑。
最近我长跑之后总睡不着。
I've been having a problem sleeping after long runs recently.
散个长步或者长跑一下，闻闻生活的气息。
Take a long walk or run and while you’re at it, smell the day!
第三步：延长跑步路程。
你会戴着耳机参加长跑比赛吗？
多年以来，马拉松的学问都包括周期性的长跑。
For many years, marathon wisdom has been to include a weekly long run.
在跑步尤其是长跑之后，你需要尽快恢复能量。
After running, especially a long run, you want to replenish energy as quickly as possible.
紧张的马拉松式长跑的三年。
如果你是跑步老手，可以帮助你延长跑步生命。
And if you're a veteran runner, it helps you stay in the sport.
无法增长跑道来满足需求。
他说，他只是以长跑证明奥林匹克精神。
According to him, he was just running to promote the Olympic spirit.
我尤其擅长跑步。
戴着耳机参加长跑比赛：支持或是反对？
尽量选择草地或者煤渣路，尤其是长跑。
Try to find grass or dirt trails to run on, especially for your higher mileage runs.
为什么我长跑之后睡不着？
长跑后深呼吸。
长跑后深呼吸。
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