本文详细介绍了针刺手法基本功锻炼的步骤和方法。
The essay detailed introduced the basic skill exercise moves and methods of acupuncture.
把问题简单化，通过以下四个简单的步骤开始培养你的锻炼习惯(并保持下去)。
Keep it simple. Here are the 4 simple steps to start the exercise habit (and keep it going).
在你脑海里设想每一个步骤，或者勾画出更好的办法，并用一天来实践这个计划，看看如果按照这个安排定期进行锻炼的话你还需要做些什么调整？
Go through each step in your mind or, better yet, practice one day to see what would have to change if you did this on a regular basis.
有时，特雷跑来观看我完成全套的步骤；他见用来锻炼的自行车器械不转动了，就笑啊笑个不停。
Sometimes Trey came along to watch me work out and he laughed and laughed when he discovered the stationary bike didn't move.
开始的三个步骤可能足以支撑你的锻炼习惯。
The first three steps might be enough for you to get the habit going.
其它的步骤包括提倡戒烟、锻炼和饮食调节，加之应用通用名药物来降低血压、控制血糖和胆固醇。
Other steps include the promotion of smoking cessation, exercise and diet programmes plus the use of generic drugs to reduce blood pressure, control blood sugar and cholesterol.
下一个步骤是设置你的锻炼计划。
尝试一些新运动。进行一些需要有复杂记忆步骤的活动能锻炼大脑。推荐给你的活动有方块舞和象棋。
Try new activities. Performing activities that require the memorization of complex steps will help exercise the brain. Recommended pursuits that you can try are square dancing and chess.
您可以设置每个锻炼步骤的目标，不同的距离，时间和休息时间的选项。
You have the option of setting goals for each workout step, varying distances, times, and rest periods.
您可以设置每个锻炼步骤的目标，不同的距离，时间和休息时间的选项。
You have the option of setting goals for each workout step, varying distances, times, and rest periods.
应用推荐