我近期将会发布一份简单有效的腿部锻炼法。
I'll be Posting an easy and effective workout for strong legs really soon.
用蜕变和变态之类的体能锻炼法摆脱你日常的健身锻炼。
Break out of your exercise rut with workouts like Caponyasa and Metamorphosis.
结论肩部四步锻炼法在治疗冻结肩中是一种简便、有效的方法。
Conclusion the four-steps-Shoulder physical training is a simple and effective method in treatment of frozen shoulder.
《时间管理手账》一书的作者劳拉·范德卡姆提出了一种“精神锻炼法”。
Laura Vanderkam, author of I Know How She Does It, has a mental exercise to help you get more done in less time.
气功包括一些简单的工作和姿势，是一种能量锻炼法，有时候也强调呼吸的技巧。
Qigong is an energy practice, generally encompassing simple movements and postures. Some Qigong systems also emphasize breathing techniques.
他沉迷于体能运动：跑步、举重、试验静力锻炼法以及在睡眠中刺激肌肉的电脉冲。
He was a physical-fitness freak: running, lifting weights and experimenting with 23 isometrics and 24 electrical impulses meant to stimulate his muscles while he slept.
身体锻炼法：这是预防冻疮的最佳办法，通过身体锻炼而提高肌体对寒冷的适应能力。
Physical exercise Method: This is the best way to prevent frostbite, physical exercise and improve the body's ability to adapt to the cold.
有益健康的饮食和有规律的锻炼可能是帮助你变得健康的唯一方法。
Healthy eating along with regular exercise is probably the only way that can help you become fit.
例如，Mayo临床疗法就是一种习惯减肥法，强调健康饮食和日常锻炼。
The Mayo Clinic Diet, for example, is a habit-based approach to weight loss that emphasizes a lifelong way of healthy eating and regular exercise.
平均要三个星期，参与者经历漫长的，结合边蒸桑拿边会谈、锻炼身体以及服用大剂量维他命，特别是烟酸的日常养生法。
For an average of three weeks, participants undergo a lengthy daily regimen combining sauna visits, exercise, and huge doses of vitamins, especially niacin.
“心理教育影响”法是在过去的20年间出现的各种各样的锻炼方法中最有效的一种。
The most effective of the various procedures used over the past two decades involve what have been called "psycho educational interventions."
这种转眼法可以锻炼眼肌，改善营养，使眼灵活自如，炯炯有神。
This kind method may exercise the eye muscle in an instant, the improvement nutrition, causes the eye nimble freely, fiery.
为了战胜力石，丈开始根据段平寄来的练习法展开锻炼。
In order to overcome the power of stone, ten feet square under paragraph began to practice law sent to start exercise.
当开始一段新的健美养生法，慢慢锻炼，和你的医生谈谈，如果你第一次计划从事紧密的活动。
When starting a new fitness regime build up slowly, and speak to your GP if you plan to embark on an intense activity for the first time.
没关系，我们应该试着张开嘴说出来，这是锻炼和提高我们水平的唯一方法。
Never mind, we should try to open our month and speak, this is just the only way to practice and raise our level.
采用文献资料与问卷调查法，分析大学生的健康观念与体育锻炼行为的特征。
By means of the methods of literature and questionnaire, the present paper has done research on university students concept of health and characteristics of physical exercise behavior.
采用文献资料与问卷调查法，分析大学生的健康观念与体育锻炼行为的特征。
By means of the methods of literature and questionnaire, the present paper has done research on university students' concept of health and characteristics of physical exercise behavior.
运用问卷调查法，对漳州市芗城区民众的体育锻炼方式与消费现状进行调查分析。
By using the method of questionnaire investigation, the author analyzes the way of sports and consumption condition in Zhangzhou.
本文运用问卷调查及数据分析法，对上海高校学生体育锻炼态度和行为进行了研究。
Through using the method of questionnaire and data analysis, this paper made study on physical exercise attitude and behavior of college students in Shanghai.
运用文献研究法等，对大学生体育锻炼行为研究现状进行了分析。
This paper analyses the status quo of university students physical exercise behavior through the method of literature review.
采用文献资料法、问卷调查法和数据分析法，对自我归因、自我效能与锻炼行为三者之间关系进行研究。
The literature, questionnaire and data analysis, on the self-attribution, self-efficacy and exercise behavior to study the relationship between the three.
尽管在这个减肥法周围有许多骗人的行为，但是它的确是一个非常简单方法，吃营养的食物，如水果、蔬菜和整谷粒，结合量的控制和锻炼。
Despite all of the quackery surrounding the diet, it's actually a very simple method of eating nutritious foods like fruit, vegetables, and whole grains, combined with portion control and exercise.
采用问卷调查法、数理统计法和文献资料法，对大学生体育弱势群体的体育态度、兴趣以及体育锻炼行为进行了调查与分析。
By using the methods of questionnaire, statistics and documentation, this paper studies the attitude, interest and the physical exercises of weak group at colleges.
太空飞行期间，宇航员接受一种强化养生法锻炼，以期防止骨损和肌损。
During Space Flights, astronauts follow vigorous exercise regimes to try and prevent bone and muscle loss.
采用文献资料法、问卷调查法、专家访谈法和数理统计法等研究方法，对山东省高校高级知识分子心理健康状况与体育锻炼现状进行了调查与研究。
The paper makes an investigation of the current state of the psychological health and physical training of the advanced intellectuals in territorial institutions of Shandong province.
通过对山东省城镇居民参与公共健身设施锻炼现状进行调查，用因子分析法对人们参与公共健身设施锻炼情况及其影响因素进行综合评价与分析。
The author investigate present situation of the public fitness facility exercise in Shandong Province, and analyze the influencing factors by using the method of factor analysis.
尽管你有特别的问题，许多适度的锻炼养生方法，比如有氧运动法、跑步和举重，都是安全的，也是应该鼓励的。
Unless you're having specific problems, most moderate exercise regimens like aerobics, running and weight lifting are safe and encouraged.
自然法清除寄生虫，并以天然营养支持身体，通过适当的身体锻炼，获得自我痊愈和自我健康修复，是让身体健康的一种十分正确解决方法。
By naturally clearing the parasites and supporting the body through proper natural nutrition and exercise the body heals itself and many of the impaired health conditions are corrected.
自然法清除寄生虫，并以天然营养支持身体，通过适当的身体锻炼，获得自我痊愈和自我健康修复，是让身体健康的一种十分正确解决方法。
By naturally clearing the parasites and supporting the body through proper natural nutrition and exercise the body heals itself and many of the impaired health conditions are corrected.
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