运动锻炼我们的身体，而阅读锻炼我们的思想。
例如，每天做仰卧起坐可以锻炼我们的腰。
锻炼我们好奇心的最佳途径是问一句“为什么？ ”？
第一，大声读英语可以锻炼我们的口语和听力。
First, read English can exercise our speaking and listening.
所以在周一锻炼我们就能带给自己面对一周的力量。
So by exercising on Monday, we help give ourselves the strength to face the week.
坚持每天做一件相同的事，很能锻炼我们，试试便知。
Stick to do one thing every day the same thing, we can exercise, try.
这种活动可以锻炼我们动手能力的活动应该多多参加。
This activity can exercise our diy ability activities should look to attend.
我们可以欣赏美丽的风景，同时，也能锻炼我们的身体。
We can enjoy the beautiful scenery, at the same time, to exercise our bodies.
锻炼我们勇气的一个方法就是对一个人说积极的话——即使你为他们是如何接受你所说的而感到不安。
A good way to train your courage is to say something positive about a person - even if you're nervous of how they'll receive what you say.
所以许多科学家们认为，为锻炼我们的脑子而不断地学新鲜事、交新朋友是很重要的，这有助于脑子在一生中都能保持活跃。
That's why many scientists believe it's important to keep challenging your brain to learn new things and make new connections — it helps keep the brain active over the course of a lifetime.
如果你仍对锻炼持怀疑态度，我们只能请你相信我们，试一试。
If you're still skeptical about exercising, we can only ask you to trust us and give it a try.
我们吃得更多，锻炼得却更少。
在个人层面上，锻炼可以改善我们的身心健康。
On the individual level, exercise can improve both our physical and mental health.
我们就以锻炼为例。
我们应该如何恢复和锻炼复原力呢？
你能告诉我们你为什么定期锻炼吗？
因此，真正令人担忧的不是我们体重过重，而是我们既没有进行足够的锻炼，也没有吃好。
The real concern, then, is not that we weigh too much, but that we neither exercise enough nor eat well.
我们每天都要锻炼身体。
我们需要继续重视并充分锻炼令我们终身受用的思维技能。
We need to continue to value broad preparation in thinking skills that will serve for a lifetime.
通过体育锻炼，我们能够始终保持健康。
我们不让她锻炼那么多了，我们给她吃了很多东西。
We haven't been letting her exercise as much, and we've been feeding her a lot.
百分之二十的人根本不锻炼，但是我们认为最好的放松方式是锻炼。
Twenty percent do not exercise at all. but we think the best way to relax is through exercise.
我们锻炼20分钟后，身体可能会劳累。
这为我们带来了能量，有助于我们提升锻炼时长。
我们应该每天锻炼一两次以保持健康。
We are supposed to do exercise once or twice a day to keep healthy.
为了鼓励她，我教她如何使用我们小区的设施锻炼。
To encourage her, I taught her how to use the facilities for exercise in our neighborhood.
为了鼓励她，我教她如何使用我们小区的设施锻炼。
To encourage her, I taught her how to use the facilities for exercise in our neighborhood.
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