事实上这是一种很好的锻炼形式。
锻炼，从另一个方面来讲，是一种结构化和重复的身体活动形式，前提是该活动要定期进行。
Exercise, on the other hand, is a structured and repetitive form of physical activity that you do on a regular basis.
如果你很少锻炼，能量本身就会通过分散你的精力这样的形式来释放。
If you don't exercise regularly, this energy can manifest itself in the form of a distracted mind.
用合适的形式进行力量锻炼，以防受伤。
Use proper form when doing strength training exercises to avoid injury.
这种培训的形式，是工作设置中三天高强度的学习和锻炼。
The format of this training is three fairly intense days of learning and exercises in a workshop setting.
任何形式的锻炼都会刺激大脑的左右半球，有助于加强注意力和创造力。
Exercise of any kind stimulates the right and left hemispheres of our brain and helps increase our focus and creativity.
举到不行，不是指你在最后的时刻歪歪扭扭或者用错误的形式来进行锻炼。
Lifting to "failure" doesn't mean that you should lift the last few times with a wobbly or inefficient form.
治疗形式繁多，从放松的(如在芬芳的植物环绕下露天按摩)到对肌肉和骨骼严格的锻炼，应有尽有。
The treatments range from the indulgent (an open-air massage amid scented plants) to the muscular-skeletally rigorous.
瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。
A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.
从有氧运动到瑜伽，当你发现自己很难放手时，你可以进行任何形式的锻炼。
From aerobics to yoga, any form of exercise can be engaged in when you find it hard to let go.
毕竟，除非你是在运动，否则大部分形式的身体锻炼都是相当枯燥的。
After all, unless you are into sports, most forms of physical exercise are really quite boring.
碳水化合物以糖原的形式贮存在你的肌肉里，锻炼时会燃烧起来提供人体所需的能量。
Carbohydrates are stored in your muscles in the form glycogen and are burned for energy during hard exercise.
人们发现任何形式的锻炼或体力活动都会有助于释放压力。
Exercise or physical activity in any form has been found out to help in relieving stress.
然而，体育锻炼的形式必须仔细选择。
However, the form of physical exercise must be chosen carefully.
近些年，健美操运动已经家喻户晓，成为大众锻炼喜闻乐见的形式之一。
In recent years, sports aerobics has been known as a popular form of exercise of the public one.
影响其锻炼动机强度的主要体育活动形式依次为体育课、课余体育锻炼、体育媒介、体育消费、课余体育竞赛和课余运动训练。
Those factors affecting their motive rank are as the follows, PE classes, after - class physical activities, sports media, sports consumption, after - class sports and after - class physical training.
武术不仅是一种体育锻炼，也是一种艺术形式。
Wushu is not only a sporting exercise but also an artistic form.
这些方案和机会只是心理锻炼的一种形式。
Spotting solutions and opportunities is just a form of mental exercise.
我们鼓励每一位学生参加一项新的体育运动或者尝试一种新形式的锻炼。
We encourage each student to take up a new sport or to try a new form of exercise.
园艺还是一种锻炼身体的好形式，而且在新鲜空气和阳光里工作可消除人的紧张情绪。
Gardening is also a good way to get exercise and working outside in the fresh air and sunshine can reduce stress.
嗯，如果你真的想减肥的话，作为朋友我告诉你，瑜迦或其他形式的一些锻炼值得一试。
Well, if you really want to lose weight, as a friend, I'm telling you yoga or some exercises of other forms may be worth a try.
在组织形式上集中于个人锻炼、和家人一起锻炼、和同事朋友一起锻炼。
The organization forms are primarily in the form of personal training, family exercise and exercise with friends or colleagues.
提出通过改变体育运动竞赛的形式和内容，提高学生自觉锻炼的习惯，培养良好的体育意识。
The idea on how to improve the habit of students conscious exercising and how to cultivate students' good sports consciousness.
在大学体育教学中，课外体育锻炼是一种形式上较为自由，内容上较为灵活多样的体育锻炼方式，在增强高校学生体质方面有着不可替代的作用。
In colleges' physical education, exercise in physical education after school with a great deal of forms and contents plays an important role in improving undergraduate constitution.
在大学体育教学中，课外体育锻炼是一种形式上较为自由，内容上较为灵活多样的体育锻炼方式，在增强高校学生体质方面有着不可替代的作用。
In colleges' physical education, exercise in physical education after school with a great deal of forms and contents plays an important role in improving undergraduate constitution.
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