最后，我想出和这条狗一起得到适当的锻炼的唯一途径，那就是如果我把他抱起来带它到海边并抱着它返回——幸运的是他不介意这样的安排。
In the end, I've worked out that the only way I get any proper exercise with the doggie is if I actually pick him up and carry him down to the sea and back - which fortunately he doesn't mind at all.
第一组人员每周绕一条跑道走三圈，每次持续40分钟的时间；第二组人员从事一系列少氧锻炼，包括瑜伽和阻力带训练。
One group walked around a track three times a week, building up to 40 minutes at a stretch; the other did a variety of less aerobic exercises, including yoga and resistance training with bands.
强度和耐力的训练能帮我们塑造肌肉，通常包括举重和使用拉力带锻炼。
Strength training, done with resistance to help build muscle mass, usually includes exercises such as weight lifting or using a resistance band.
研究者发现宠物爱好者每两天带它们锻炼一次，每次24分钟——相当于每周总共1小时38分钟。
Researchers found animal lovers exercise their pet twice a day for 24 minutes each time - a total of five hours and 38 minutes a week.
那时我经常带杰克去外面透气和锻炼。
I always take Jack outside at that time for some fresh air and exercise.
我很喜欢变强壮的感觉，所以包括举重、健身阻力带的任何锻炼我都做。
I like feeling really strong, so basically anything that includes weights and resistance bands.
我买了一套名为“肌肉老爹”的锻炼录像带。
您是否每天带它外出行走，锻炼它的身体也锻炼它的大脑？
Are you walking with him every day, which exercises his body and his mind?
除了30个深蹲乘地铁的活动之外，还有把公共汽车上的吊环换成锻炼肌肉的阻力带，对市民提供可发电、为手机充电的自行车等等。
Other events have included turning handles hanging on buses into exercise bands and providing bikes that can create electricity to charge cell phones.
请求大家庭的成员和朋友带照看孩子1小时，可以使这些被折磨的年轻爸爸妈妈有充足的时间补充缺乏的体育锻炼或睡眠。
Asking extended family members or friends to watch the kids for an hour can give harried parents enough time to squeeze in missed workouts or to catch up on sleep.
在你带小号的自己去锻炼之前跟教练商讨一下适合他们年龄的举重方法。
Talk to a trainer about age-appropriate lifting methods before you take your Mini Me through your go-to gains program.
她把自己的成长归结于“导师的带教”、“双重的身份”、“新德育的锻炼”等环境因素。
She owes her growth to such environmental factors: the instructions of the tutor. Double identity, the practice of new moral education.
膝关节功能按胥少汀评分法优13例，良7例。结论三角形张力带内固定治疗髌骨粉碎性骨折具有固定牢固、可早期行功能锻炼等优点。
The functions of knee joint were evaluated by Xu Shaotings method with good results, 13 patients were excellent and other 7 were good.
膝关节功能按胥少汀评分法优13例，良7例。结论三角形张力带内固定治疗髌骨粉碎性骨折具有固定牢固、可早期行功能锻炼等优点。
The functions of knee joint were evaluated by Xu Shaotings method with good results, 13 patients were excellent and other 7 were good.
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