你可以做任何锻炼而不去管它到底对你的身体或者灵魂有益。
Any exercise that is done without realizing what you are doing is absolutely useless for your body and soul.
找出答案 ：我们都听说锻炼对我们有益，可准确地说，到底锻炼对身体产生什么样的作用呢？
WORK IT OUT: We've all heard it's good for us, but what exactly does exercise do for the body?
至于身体锻炼，其对大脑有益的最好证据来自澳大利亚。
As for physical activity, the best evidence in favor of its benefits for the brain comes from Australia.
但他们肯定提倡的是，正如运动是对身体有益，因此禁食是一种精神锻炼，让我们灵魂的弯曲肌肉。
But what they certainly advocated is that just as exercise is good for the body, so fasting is a spiritual exercise, allowing us to flex the muscles of the soul.
我们都知道锻炼对我们的身体健康很有益处。
我相信新鲜空气和锻炼对我身体有益。
我认为运动对你有益，大家都该锻炼身体。
I think sports are good for you and everybody shall take exercise.
我认为运动对你有益，大家都该锻炼身体。
I think sports is good for you and everybody shall take exercise.
早睡早起同样对身体有益，最后，要每天锻炼身体。
Going to bed early and getting up early are great habits too, and last but not the least, exercises every day.
《时代》杂志最近报道，锻炼完对身体大有益处，好处的范围包括延缓衰老、大脑健康、增强抵抗力。
As TIME recently reported, exercise carries a whole host of benefits for the body, from aging to brain health to a stronger ability to fight infections.
人们往往有一种思维倾向，那就是认为当我们在锻炼时，是做了对自己身体全然有益的事；
They rarely sit down with a buddy and talk about how they feel about certain things or how their personal lives are going.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
另外，早锻炼对你健康有益，你最好经常参加锻炼，那是保持身体健康的最好办法。
Don't overfatigue yourself because fatigue predisposes one to catch cold. Otherwise , morning exercise is good for your health. You'd better do it regularly.
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