纪录片还发现，袁先生制定了一个“锻炼计划”，每天晚上8点和朋友打一个小时的麻将来锻炼大脑，尽管他很忙。
The documentary also found that Yuan developed an "exercise program", to play mahjong with friends for an hour at 8 p.m. every evening to train his brain, though he was quite busy.
尝试一种锻炼大脑的视频游戏。
Try a video game that has been designed to help exercise your brain.
遇到的事情时要坚持思考可以锻炼大脑。
借助体育运动锻炼大脑。
只要我们常常锻炼大脑，我们就回保持头脑敏捷。
As long as we often exercise our brains, we'll keep mentally active.
多多锻炼大脑。
这就意味着冥想事实上可以锻炼大脑集中注意力。
This means that the act of meditating is actually the act of training the brain to avoid distractions.
运动不但能强健身体，还可以陶冶情操，锻炼大脑的思维能力。
Sports not only can strong body, still can edify sentiment, training the thinking ability of the brain.
通过学习别的东西，你将锻炼大脑的一项重要技能——学习的能力。
By learning something else, you are exercising an important skill of your brain - the ability to learn.
还有一个闪亮点。如果人们去锻炼大脑，我们就能够让新的脑细胞长出来。
There's one more bright spot. If we work the brain, we can grow new brain cells.
聪明人不需要购买软件或是加入昂贵的研究讲习会，他们自己能找到新方法来锻炼大脑。
Smart people find new ways to exercise their brains that don't involve buying software or taking expensive workshops, "he said."
正如同你的二头肌一样，如果你不断锻炼大脑，二头肌就会更加强壮，反映也会更加迅速。
Just like your biceps, if you exercise the brain, it gets stronger and responds more quickly.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它处于最佳状态。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
就像你需求锻炼身体肌肉和心血管零碎一样，你也需求锻炼大脑，让它处于最佳形状。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
相反，他有时会给孩子们布置写作任务。保罗太太解释：“他相信，锻炼大脑更重要”。
Instead, he sometimes gave them written assignments, Mrs. Paul said, explaining, "he believed in exercising the brain."
到研究结束时，约有五分之一的老人患上了老年痴呆。不过锻炼大脑的频率却决定了记忆力减退的早晚。
About a fifth of the participants had developed dementia by the end of the study, but the onset of memory decline appeared to vary based on the amount of mental exercise they had gotten.
就像你需要锻炼身体肌肉和心血管系统一样，你也需要锻炼大脑，让它保持在一个最佳状体。
Just like you need to exercise your body's muscles and cardiovascular system, you need to exercise your brain to keep it in tip-top shape.
而且，当谈到到通过学习另一种语言锻炼大脑，她补充说“多多益善，但一点一滴亦有帮助”。
And when it comes to exercising the brain by learning another language, she added, "the more the better-and every little bit helps."
尝试一些新运动。进行一些需要有复杂记忆步骤的活动能锻炼大脑。推荐给你的活动有方块舞和象棋。
Try new activities. Performing activities that require the memorization of complex steps will help exercise the brain. Recommended pursuits that you can try are square dancing and chess.
“这说明，网络搜索能锻炼大脑——从而使其保持健康与活力。”这一研究结果已在《美国老年精神病学期刊》上发表。
"This suggests that just searching on the Internet may train the brain — that it may keep it active and healthy," said Small, whose research appears in the American Journal of Geriatric Psychiatry.
“这说明，网络搜索能锻炼大脑——从而使其保持健康与活力。”这一研究结果已在《美国老年精神病学期刊》上发表。
"This suggests that just searching on the Internet may train the brain - that it may keep it active and healthy," said Small, whose research appears in the American Journal of Geriatric Psychiatry.
人的一生中不断使用乐器可看成是锻炼大脑认知能力的活动，音乐可以使人的脑部更适应于外界的变化，有助于应对大脑老化的挑战。
Musical activity throughout life may serve as a challenging cognitive exercise, making your brain fitter and more capable of accommodating the challenges of ageing.
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
大脑同身体一样需要锻炼。
身体也要动起来，因为锻炼是著名的大脑助推器。
Also get physically active, because exercise is a known brain booster.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
他发现，在跑步机上锻炼的老鼠，其大脑中流过的脑源性神经营养因子水平有所提高。
He found that rats that exercise on a treadmill have raised levels of brain-derived neurotrophic factor coursing through their brains.
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