为了保证自己在体育课上的安全，你应该在锻炼前做伸展运动。
To keep yourself safe in the P.E. class, you are supposed to stretch before exercising.
一般来说，一周里有四天我会慢跑，我通常会在早上慢跑，因为我认为早上是锻炼的最佳时间，可以让我一整天保持清醒，除了慢跑我没有做其他的运动。
Usually I go jogging four times a week, and I always go in the morning because for me it's the best time to exercise because it keeps me awake all day, but at the moment I don't do any other exercise.
不幸的是，许多人没有看到运动的全部好处，因为他们不切实际的锻炼计划，使他们不能坚持做下去。
Unfortunately, many people never get to see the full benefits of exercise because they set unrealistic workout schedules and aren't able to remain consistent.
也许。我希望我有更多的时间做运动或者锻炼身体。
你有没有去健身房锻炼，或者做一些有氧运动？
开始你的有氧锻炼吧。每周至少做三次，花15分钟热身，20分钟做有氧运动，然后再用15分钟的时间让身体放松平静下来。
Start out with at least three sessions a week, with 15 minutes of warm-up, 20 minutes at your aerobic training zone, and 15 minutes of cool-down.
当你挤不出时间去健身房做运动锻炼时，爬楼梯就是一种非常便捷的燃烧脂肪，锻炼腿部肌肉的方法。
This is an easy way to burn calories and tone leg muscles when you can't find time to squeeze in a traditional workout.
别忘了锻炼之前做一些伸展运动。
以下是五大人们常常做不对的运动，看看如何改进方法，优化锻炼成果。斖。
Here are five common exercises many people get wrong - see how you can fix your technique to maximise your workout.
做运动不仅是身体锻炼，还是一件意味深长的事。
Doing sports is not only physical exercise but also a meaningful thing.
我希望我有更多的时间做运动或者锻炼身体。
黄医：经常做一些伸展运动及加强锻炼，就会使身体更强壮，关节更富有韧性，更能抵受伤害。
DH: Daily stretching and strengthening exercises lead to stronger and more flexible joints that have more resistance to injury.
通过重量训练或做运动来锻炼出四头肌和保护膝盖，从而使得你自己更加健康。
You can improve your health by training with free weights or doing exercises that will build up your quadriceps and protect your knees.
在课余时间做运动，既不会浪漫时间，又能得到有效的锻炼。
In the spare time doing sports and neither romantic time, and can be effectively exercise.
你应该做些锻炼。这意味着定期地做一些运动。
你知道当你还没有漏过一次锻炼却仍需要伸展身体做热身运动时，那便是你发福了！
Status Offline You know you're out of shape when you need to stretch and warm up before you skip a workout!
做什么样的运动取决于你想锻炼哪一方面，但最重要的是每天都能坚持做下去。
Which exercise you do depends on what part of the body you're doing it for, but what's most important is to do something on a daily basis, and keep at it!
为此我上个星期四开始锻炼了，因为我有两个多月没有做任何的运动了。
So I stared to workout on last Thursday. I already had not any sports for two months.
如果你经常跑步或做循环锻炼或打网球，那么尝试一下可以在冬天做的新的运动，比如说游泳。
If you usually run or cycle or play tennis, try a new activity that can be done throughout the winter, such as swimming.
A也许。我希望我有更多的时间做运动或者锻炼身体。
我希望我有更多的时间做运动或者锻炼身体。
如果你只是每天做少量的运动，只锻炼20分钟，那么也许不用专门休息你也没有什么问题。
Which is why you need to give your body a chance to rest. If you're taking it easy, and only doing 20 minutes, you should be OK without rest days.
散散步，如果能到外面就更好了，但如果能在两段台阶间做阶梯运动也能达到同样效果。平时多做锻炼有助于减轻你的精神负担，从而更轻易地摆脱工作压力。
Getting more exercise in general will help you reduce your overall stress levels and that will make it easier to reduce your stress level at work.
对那些已经做常规锻炼的人来说，每组运动再加上5分钟，每周加做一组运动。
For those who already have an exercise routine add another 5 minutes per session or an additional session per week.
对那些已经做常规锻炼的人来说，每组运动再加上5分钟，每周加做一组运动。
For those who already have an exercise routine add another 5 minutes per session or an additional session per week.
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