尽量在锻炼一小时前进食。
人们常说，每天锻炼一小时，健康一生。
People always say that exercise one hour everyday, healthy lifetime.
我老婆每天锻炼一小时以保持身体健康。
每天锻炼一小时很重要。
我老婆每天早上锻炼一小时以保持身体健康。
我老婆每天早上锻炼一小时以保持身体健康。
Every morning my wife has one hour of physical exercise to keep fit.
然而那些每天锻炼一小时的人明显地比较健康。
But those who exercised for one hour a day were significantly healthier.
就像俗语说的“每天锻炼一小时，疾病远离我”。
Just as the saying goes "exercise one hour a day, keep the doctor away".
为迎接2008北京奥运会，我们每天锻炼一小时。
We take exercise an hour every day to welcome the 2008 Olympics in Beijing.
为迎接2008北京奥运会，我们每天锻炼一小时。
We take exercise an hour every day to ready the 2008 Olympics in Beijing.
为迎接2008北京奥运会，我们每天锻炼一小时。
We work out an hour every day to welcome the 2008 Olympics in Beijing.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
If you take exercise one hour a day, you'll work healthily for fifty years and live a happy life forever.
每天锻炼一小时，健康工作五十年，幸福生活一辈子。
Exercise one hour a day, work healthily for 50 years, and live a whole happy life.
我不会一天锻炼一小时，因为我已经10年没有锻炼了。
I'm not going to try work out an hour a day, because I haven't worked out in 10 years...
甚至连那些每天锻炼一小时左右的人其他大部分时间也都是坐着。
Even people who exercise for an hour or so tend to spend most of the remaining hours of the day in a chair.
那时是在自家阳台，每天晚自习后锻炼一小时，高中也是，但不是每天。
At that time, I normally spent an hour or so in exercising at our patio every night after evening classes. I continued throughout high school but not on a daily basis.
每天锻炼一小时我们的身体就会很健康，而这也为将来打下了坚实的基础。
We do exercises one hour a day and we can gain health, which lay a solid foundation for our future.
上海市桐柏高级中学针对自身所存在的问题，大胆进行“每天锻炼一小时”实验。
Shanghai Tongbai High School aims its own problems, and courageous to implement the experiment of One Hour's Exercise Every Day.
如果你可以增加到天天锻炼一小时，然而获益也会上升，癌症的发生率会下跌更多。
If you can step it up to an hour a day, then the gains rise as well, with the incidence of cancer falling by even more.
劳累了一天之后，在去锻炼一小时就会比较困难。所以，一个解决方案就是在早上锻炼。
When you've just had a tough day at work, it can be hard to train for another hour at the gym.
每天锻炼一小时，健康工作50年，幸福生活一辈子的理念深入人心，校园里出现了可喜的变化。
"One hour daily-exercise, 50 years healthy life". The idea of living a happy life has been deep into the hearts of people. Campus occurs an encouraging change.
如果你有一份办公室工作，一天锻炼一小时听起来特别困难，但是在上下班的空闲时间你可以完成很多锻炼。
Fitting in an hour of exercise a day sounds especially daunting if you have a desk job, but there are plenty of workouts you can complete before and after work.
经过一天漫长的写作之后，一小时的锻炼赋予了我能量。
An hour of exercise after a long day of writing gives me energy.
科学家在每次锻炼的前后一小时，对这些男性的血液和脂肪组织进行了额外的采样。
Just before and an hour after each workout, the scientists took additional samples of the men's blood and fat tissue.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
今天早上，我利用这”额外“的一小时健身，我用了比平常更多的时间来做操和用各种健身器材锻炼，感觉非常好。
This morning I used my “extra” hour at the gym. I spent more time stretching and on the various exercise machines than I do usually and it felt great.
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