第3步：少吃肉和铁强化食品来减少铁摄入量。

Step 3: eat less iron by eating less meat and iron-fortified foods.

youdao

但含铁滴液和铁强化食品有时会导致宝宝消化紊乱，也会降低铁的吸收功效。

However, iron drops and iron-fortified foods sometimes cause digestive upsets when given to babies and can actually reduce the efficiency of iron absorption.

youdao

但含铁滴液和铁强化食品有时会导致宝宝消化紊乱，也会降低铁的吸收功效。

However, iron drops and iron-fortified foods sometimes cause digestive upsets when given to babies and can actually reduce the efficiency of iron absorption.

youdao