请计划一个可以改变我们自然生物钟的每日时间表，要涉及逻辑、理性和思想。
Please plan a daily schedule that can alter our natural chronobiological rhythms which engages with logic, reason and ideas.
这篇评论文章的两位作者还在2014年发表了一项研究，研究表明，每天跑步仅仅5到10分钟，就可以降低患心脏病的风险，以及因各种原因早逝的风险。
Two of the authors of the review also made a study published in 2014 which showed a mere five to ten minutes a day of running reduced the risk of heart disease and early deaths from all causes.
我的表慢了5钞钟。
我的表快5分钟。
我的表每天快4分钟。
昆德拉把选出的小说一层层展开，就像一位钟表匠急于向人们展示出他最爱钟表的内部结构。
Mr Kundera opens up the novels of his choice like a clockmaker eager to demonstrate the inner workings of his favourite mechanisms.
约翰·克鲁西是一位钟表匠。
签署登记表只需要三分钟，但是那给了我和我的家庭以一个不同的世界。
Signing the register takes three minutes but has made the world of difference to me and my family.
如果使用电子数据表处理 100行数据和五个数据群集将会花费几个小时的计算时间，但WEKA在不到一秒钟的时间内就能给出答案。
Remember that 100 rows of data with five data clusters would likely take a few hours of computation with a spreadsheet, but WEKA can spit out the answer in less than a second.
主办方的一位代表提醒我，关于我那本书的演讲五分钟后要开始。
A representative of the organisers reminded me that my book presentation was in five minutes.
如果你能从日程表中抛弃些许杂事，试着增加到20或30分钟。
Try 20 or 30 if you can drop a couple things from your schedule.
这意味着，即使注册表中的用户密码更改了，他仍然能够使用旧的密码通过身份验证，直到缓存到期为止(默认情况下是10分钟)。
This means that if a user's password is changed in the registry, he will still be able to authenticate using the old password until the cache expires (10 minutes by default).
我度过了多相睡眠的第一天，严格按照每四小时小睡20到30分钟的时间表。
I've completed my first day on the polyphasic sleep schedule, napping for 20-30 minutes every four hours.
每隔两天，将你的闹表往前调个10分钟。
安灼拉的眼睛没离开他的表，他让那一分钟过去，便把那表放回他的背心口袋里。
Enjolras never took his eyes off of him: he allowed a minute to pass, then he replaced his watch in his fob.
控制我们24小时睡眠和清醒生理周期的自然生物钟，生理的节奏很容易会被改变的时间表扰乱，他们深受光线和黑暗的影响。
The natural internal clock that controls our 24-hour cycle of sleep and waking, circadian rhythms are easily upset by changes in schedule, and they're greatly affected by light and darkness.
在这痛苦的15分钟里，他念完了我的整张虚构员工表，我连话都插不进去，她说。
For a painful 15 minutes, 'he went through my entire list of fake employees and wouldn't let me interrupt,' she says.
这表每天大约慢一分钟。
最初，凯利博士想要更彻底的改变学校的时间表，将上课时间推迟两个小时至11点，但找到的折中方案是10点钟开始上课。
Initially, Dr Kelley wanted to make a more radical change to the school's timetable, pushing back the start time by two hours to 11am but a compromise was found to start at 10am.
制定并遵循特定的睡眠时刻表——每天定点睡觉和起床可以让你的生物钟正常运转。
Maintain a consistent sleep schedule - going to bed and waking up at the same time every day keeps your biological clock in tune.
整个夏天他的生物钟都有自己的时间表，和传统的用餐时间很接近。
During the summer his internal clock went on its own schedule, rendering references to traditional mealtimes (and, it must be said, menus) approximations at best.
至于锻炼和冥想，我定有一个时间表，每天早晨进行一项锻炼(星期五除外，我计划冥想至少10 - 15分钟异常)。
As for the exercise and meditate item, I have a schedule where I do one exercise each morning (with the exception of Fridays, where I plan to meditate for at least 10-15 minutes).
第二天早上，在离开莫斯科148个小时之后，罗西娅号终于驶进了寒冷潮湿的符拉迪沃斯托克车站，比时刻表提早了三分钟。
The next morning, some 148 hours after leaving Moscow, the Rossiya pulled into a cold and dank Vladivostok station, three minutes ahead of schedule.
每隔两天，将你的闹表往前调个10分钟。
我不设定为10分钟做一件事情，然后再设置10分钟做别的东西的时间表。
I don't set it for 10 minutes and do one thing then set it for another 10 minutes to do something else on the schedule.
演员表不要太长，否则每个人物在一分钟内说不上什么话。
The cast can't be huge; otherwise, each character will have little to say in a minute or so.
你知道大约20分钟后它才能到，但是你却每隔几分钟就看一下表，确定几点了。
You know that it is supposed to be to be there in 20 minutes but you keep looking at your watch every few minutes to see what time it is.
那些姓氏首字母排在字母表中后9位（即R-Z）的人，他们平均的反应时间为19.38分钟；
The average response time for people with names beginning with one of the last nine letters of the alphabet, R through Z, was 19.38 minutes.
表的每一部分都是由他亲手制作，没有使用任何外来的零件——螺钉、弹簧、杠杆、托盘和齿轮、指针以及简洁但是有无数刻度的钟面。
He made the screws, the springs and the levers, the pallets and gears, the hands and the plain, often numberless dials.
当你意识到(事实上你非常清楚，因为几乎是每两秒钟你就要看一下表)自己为此浪费了20分钟的宝贵时间，并且已经迟到的时候，不由得气塞填胸。
Before you know it (actually you do know it because you look at the clock about every 2 seconds) you have wasted 20 minutes of your valuable time and now you are late, angry and infuriated.
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