通常情况是你采用金字塔训练法，从轻到重做3到4组，感到肌肉有些充血了才用你平常的训练重量。

Usually, I do a few (3-4) sets to pyramid up to my workout weight and get the blood pumping.

youdao

通常情况是你采用金字塔训练法，从轻到重做3到4组，感到肌肉有些充血了才用你平常的训练重量。

Usually, I do a few (3-4) sets to pyramid up to my workout weight and get the blood pumping.

youdao