不同重量铅球的训练法对于铅球运动成绩的提高起着重要的作用。
It is important to improve the performance of the shot for the training method of the different weight.
通常情况是你采用金字塔训练法，从轻到重做3到4组，感到肌肉有些充血了才用你平常的训练重量。
Usually, I do a few (3-4) sets to pyramid up to my workout weight and get the blood pumping.
通常情况是你采用金字塔训练法，从轻到重做3到4组，感到肌肉有些充血了才用你平常的训练重量。
Usually, I do a few (3-4) sets to pyramid up to my workout weight and get the blood pumping.
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