阳瑜伽通常目标在于骨肉并富于韵律，重复的运动对肌肉纤维施加压力。
Yang styles of yoga generally target the muscles and employ rhythmic, repetitive movements to stress the fibers of the muscles.
阳瑜伽通常目标在于骨肉并富于韵律，重复的运动对肌肉纤维施加压力。
Yang styles of yoga generally target the muscles and employ rhythmic, repetitive movements to stress the fibers of the muscles.
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