尽可能的重复上述练习。

Repeat this exercise as often as possible.

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一旦您明确您的消极思想，重复上述练习。

Once your negative ways of thinking become clear, then repeat this exercise.

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重复上述练习4次。

O Repeat four times.

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对于手指抬高练习，重复上述的练习，把每个手指抬起来越高越好，直到你不能再高为止，然后快速立即落下。

For finger lifting exercises, repeat the above exercise, but lift each finger as high as you can, quickly and immediately down.

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对于手指抬高练习，重复上述的练习，把每个手指抬起来越高越好，直到你不能再高为止，然后快速立即落下。

For finger lifting exercises, repeat the above exercise, but lift each finger as high as you can, quickly and immediately down.

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