当你感觉抑郁、重压时,可以观想比较轻的觉受,可以观想气把身体各个部分提升一下。
When you're feeling depressed and weighed down, think of lighter sensations, of the breath giving a lift to the different parts of the body.
当你感觉抑郁、重压时,可以观想比较轻的觉受,可以观想气把身体各个部分提升一下。
When you're feeling depressed and weighed down, think of lighter sensations, of the breath giving a lift to the different parts of the body.
应用推荐