首先，我们需要良好的态度去准备释放紧张情绪。
At first, we must have a nice attitude to prepare to relieve the tension.
如果你觉得压抑和不知所措，调息，它会使你平静并释放紧张情绪。
If you feel stressed out and overwhelmed, breathe. It will calm you and release the tensions.
用乐器或能发出节奏的玩具创作音乐，帮助释放紧张情绪。
Creating music with instruments or rhythm toys helps relieve stress and tension.
如果你只想做一些伸展运动释放紧张情绪，你可以参加一些瑜伽课程。
If you only want to do some stretching exercises that relive tension, you can take some yoga classes.
玩橡皮泥或黏土对孩子们有好处，这样可以释放紧张情绪，并制作象征性的物品。
Playing with playdough or clay is good for children to release tension and make symbolic creations.
你以孩子的健康情绪为代价交换自己紧张情绪的短暂释放。
You are trading a temporary release of tension for the emotional health of your children.
许多孩子喜爱体育活动是因为这是一个有效的途径来释放累积的能量和紧张情绪。
Many kids enjoy physical activity because it's an effective way to relieve built-up energy and tension.
做个快速的按摩。一次快速的颈部按摩可以释放你紧张的情绪。
Try a quick massage. A quick neck massage will release the tension buildup.
总之，学生可以在他们想要释放学习紧张情绪的时候玩一下网络游戏，只要不要太沉迷就好了。
To sum up, students can play Internet games when they feel they need it to release their study tension, as long as they don't obsess over it.
给自己做个按摩。按摩特定的穴位可以缓解紧张的情绪，释放身体自然睡眠的物质。
Give yourself a massage. Massaging specific acupuncture points relieves tension and releases your body's natural sleep substances.
一整天的辛苦上班后，听音乐不愧是一种相当休闲的方式来释放自己的紧张情绪。
After a full-days hard work, listening to music is fairly wonderful relaxing way to smooth the nerves.
你的紧张情绪需要释放或着你想上网。
You had tension that needed relief or you had a desire to surf the Net.
另外，即使糟糕的恋情也会可能给你带来更多好的影响而不是坏的，因为它释放出来隐藏的紧张情绪，以后你们互相之间会感到更愉快。
On the other hand, even discordant contact with a loved one is likely to do more good than harm now, because it releases hidden tensions so that afterward you can feel better about each other.
另外，即使糟糕的恋情也会可能给你带来更多好的影响而不是坏的，因为它释放出来隐藏的紧张情绪，以后你们互相之间会感到更愉快。
On the other hand, even discordant contact with a loved one is likely to do more good than harm now, because it releases hidden tensions so that afterward you can feel better about each other.
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