扭转练习的越多，你就越能体会到，扭转不仅仅能释放紧张，还能赶走挫折感、焦虑，和恐惧。
The more you practice twists, the more you realize they don't just release tightness; they also dissipate the frustration, anxiety, or fear that's often behind physical tension.
扭转练习的越多，你就越能体会到，扭转不仅仅能释放紧张，还能赶走挫折感、焦虑，和恐惧。
The more you practice twists, the more you realize they don't just release tightness; they also dissipate the frustration, anxiety, or fear that's often behind physical tension.
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