当大脑察觉到威胁，它就会命令身体释放大量激素，使你具备应对挑战的能力，这被称作“战或逃”反应。
When your brain perceives a threat, it signals your body to release a burst of hormones to fuel your capacity for a response.This has been labeled the "fight-or-flight" response.
你的身体意识到血糖水平太低，因此它表现出一种相反的调节方式，释放能够升高血糖和血脂的激素(这种激素能够引发心脏受损)。
Your body recognizes that your blood sugar is too low, so it reverses course, spewing out hormones that raise blood levels of sugars and fats (the kind that could trigger a heart attack).
当你专注于现在的时候，试着专注你于你的呼吸，把每个呼出去的呼吸都当成是痛苦和过去，正在从你的身体和心灵中得到释放。
As you focus on the present, try focusing on your breathing. Imagine each breath going out is the pain and the past, being released from your body and mind.
当你的身体到达一定的年龄时，你的大脑就会释放一种特殊的激素，那就意味着青春期改变的开始。
When your body reaches a certain age, your brain releases a special hormone that starts the changes of puberty.
笑容可以缓解压力：笑的时候，你的身体会自动释放内啡肽，即使笑的很勉强。
Smiles Relieve Stress: Your body immediately releases endorphins when you smile, even when you force it.
当你生气的时候，你的身体会释放出大量的化学物质到你的大脑，从而改变你的身体机能。
When you get angry, your body releases a whole load of chemicals into your brain and they change the way your body is working.
体育锻炼能直接影响我们的情绪，无数的研究证明，锻炼能释放内啡吠和血清素（令身体感到愉快的化学物质），能积极地影响你的心情。
Physical exercise has a direct influence on our mood, and countless studies have shown that exercise releases endorphins and serotonin (the body’s pleasure chemicals) that positively affect your mood.
当你饭后血糖猛增时，你的身体就会释放很多胰岛素来降低血糖，就像你刚了解的一样。
When you eat a meal that really bumps up your blood sugar, your body pumps out lots of insulin to bring it down, as you've just learned.
这些迹象表明，你的身体是释放毒素，他们是暂时的。
These are signs that your body is releasing toxins and that they are temporary.
血糖指数的碳水化合物率就如何快速你的身体消化他们，实际上，如何快速葡萄糖被释放到血液流。
The glycemic index rates carbohydrates on how fast your body digests them and, in effect, how fast glucose is released into the blood stream.
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
This level is “designed to put your body in a state that’s incompatible with stress,” Blonna said.
这一方法是“设计让你的身体放松，释放压力，”Blonna说。
This level is "designed to put your body in a state that's incompatible with stress," Blonna said.
这是你的身体中最强壮的肌肉之一，但是不幸地，它会释放任何类型的膝手术后的重要力量。
This is one of the strongest muscles in your body, but unfortunately, it can loose a significant amount of strength after any type of knee surgery.
当你的身体这样做时，流感病毒会快速复制并释放出毒素，使你感觉不舒服。
While your body is doing this, the flu virus multiplies quickly and releases toxins which makes you feel ill.
如果你身体不好，不要尝试这个，但可以尝试做其他形式的可以让你感觉舒适的体育活动。这将会释放内啡肽，让你立即感觉更好。
If you're not in this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.
在你的体温最后开始达到正常的时候，你也许会大量地出汗，这是你的身体释放高温产生热量的方式。
And when your temperature finally begins to return to normal, you may sweat profusely, which is your body's way of dissipating the excess heat.
通过提升，你将学会释放将你牢系在死亡中的束缚，选择再生身体成水晶结构。
Through ascension, one will learn to release the ties that bind one to death, and choose to resurrect the form instead into the crystalline structure.
不要睡觉直到你的身体开始释放激素，抢你的意识。
Resist sleep until your body begins to release the hormones that rob you of consciousness.
除臭剂只能暂时掩盖，他们不妨碍你的身体释放汗水，佩雷说。
Deodorants only temporarily mask your bo-they don't prevent your body from releasing sweat, says Peredo.
当你打破了汗水，你的身体将释放内啡肽这使你很乐意。
When you break a sweat, your body will release Endorphins which make you more than happy.
它们身体里有一种酶。当它们咬人时，这种酶就会被释放到血液中，你会因此流很多血。通过这种方式你的健康会得到改善。
They have a little enzyme that when they are biting down in you it gets released in your blood and generally you bleed for quite a bit - and your health is optimized.
体育锻炼能直接影响我们的情绪，无数的研究证明，锻炼能释放内啡吠和血清素(令身体感到愉快的化学物质)，能积极地影响你的心情。
Physical exercise has a direct influence on our mood, and countless studies have shown that exercise releases endorphins and serotonin (the body's pleasure chemicals) that positively affect your mood.
这是因为运动能让你感觉良好，运动能向身体释放化学物质，让你保持机警，防止大脑负担过重。
Because it makes you feel good, and because exercise releases chemicals into your body that makes you more alert and stops your brain from getting overloaded.
你破坏了太多的热量，尤其是蛋白质热量，迫使身体保存这些热量而不是释放。
Slashing too many calories, particularly protein calories, pushes the body to conserve calories rather than burn them.
想象一下你们整个存在，身体，灵魂和意识都充满了无条件的爱，那么你就可以得到自我的舒适和对于负面性的最大释放。
Imagine your entire being, body, soul, and mind, filled with Unconditional Love and you will comfort yourself and quiet the negativity.
想象一下你们整个存在，身体，灵魂和意识都充满了无条件的爱，那么你就可以得到自我的舒适和对于负面性的最大释放。
Imagine your entire being, body, soul, and mind, filled with Unconditional Love and you will comfort yourself and quiet the negativity.
应用推荐