食用含不饱和脂肪酸的油，如橄榄油、菜籽油、大豆油、花生油、玉米油或红花油，少吃黄油、椰子油和棕仁油。
Use unsaturated fats like olive, canola, soybean, peanut, corn, or safflower oils instead of butter, coconut oil, or palm-kernel oil.
说明：棕褐色粉末，不溶于水，溶于酸。
Description: Brown powder, insoluble in water, soluble in acids.
研究表明，挥发油中棕润酸和2，6-二特丁基-4-甲基苯酚的含量较高。
The contents of hexadecanoic acid and 2, 6-bis(1, 1-dimethyl)-4-methylphenol are high.
研究表明，挥发油中棕润酸和2，6-二特丁基-4-甲基苯酚的含量较高。
The contents of hexadecanoic acid and 2, 6-bis(1, 1-dimethyl)-4-methylphenol are high.
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