促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。
Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.
两到三份低脂乳制品如牛奶，乳酪，或酸奶。
Try for two to three servings of low-fat dairy products such a milk, cheese, or yogurt.
您还可以吃烤鱼、海鲜、和禽类（不要吃太多牛肉或猪肉），低脂肪乳酪、酸奶、新鲜的水果和蔬菜，沙拉绿色，和面包。
You should eat lots of broiled fish, seafood, and poultry (not too much beef or pork), low-fat cheeses, yogurt, plenty of fresh fruits and vegetables, salad greens, and wholegrain breads.
其它的奶制品还包括奶油、乳酪和酸奶。
牛奶、乳酪和酸奶都能极好得提供钙质和维生素d的来源。
Together, milk, cheese and yogurt provide excellent sources of calcium and vitamin d.
牛奶、乳酪和酸奶都能极好得提供钙质和维生素d的来源。
Together, milk, cheese and yogurt provide excellent sources of calcium and vitamin d.
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