一杯科伦坡蓝莓酸奶含有36克糖，其中只有一半是天然存在于酸奶和水果中。
A cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
一个涂有少量奶油芝士和果酱的迷你全麦面包圈和一杯酸奶。
A mini whole wheat bagel, spread lightly with cream cheese and jam; a peach; and a cup of yogurt.
比如说，一杯科伦坡蓝莓酸奶含有36克的糖，而在天然的酸奶和水果中只能测出一半的糖含量。
For example, a cup of Colombo blueberry yogurt contains 36 grams (g) of sugar, only about half of which is found naturally in the yogurt and fruit.
一杯加入新鲜蓝莓的脱脂酸奶和一片涂满果酱的全麦面包。
A cup of nonfat yogurt, fresh blueberries mixed in, and a slice of whole wheat toast with a fruit spread on top.
每天一杯酸奶能减低患感冒的几率。
将干的或新鲜的枸杞果与一杯纯酸奶混合，再把他们洒在你的燕麦片中，或自己干吃一小撮。
Mix dried or fresh goji berries with a cup of plain yogurt, sprinkle them on your oatmeal or cold cereal, or enjoy a handful by themselves.
再加入一杯原味酸奶，你就又为早餐注入了一份强健骨骼的钙质。
Toss in a cup of plain yogurt, and you've just added a bone-strengthening dose of calcium.
因此要吃一些富含纤维和维生素的食物、喝低脂牛奶，假如仍感到饿的话，吃一个橙子(去皮)、一个葡萄果冻，也许再来一杯酸奶果汁。
that is high in fiber and full of vitamins with 1-percent milk, eat an orange (toss those peels) and grape jelly and maybe a yogurt sommthie if you're still hungry.
因此要吃一些富含纤维和维生素的食物、喝低脂牛奶，假如仍感到饿的话，吃一个橙子(去皮)、一个葡萄果冻，也许再来一杯 酸奶果汁。
that is high in fiber and full of vitamins with 1-percent milk, eat an orange (toss those peels) and grape jelly and maybe a yogurt sommthie if you're still hungry.
然后放进两茶匙肉桂和一杯酸奶，最后把所有这一切都混合。
Then put in two teaspoons of cinnamon and a cup of yogurt. Finally mix it up.
喝三杯低脂/无脂牛奶；或者吃一杯六盎司的酸奶三杯多；
three cups of low-fat/fat-free milk or yogurt (that's a little more than three six-ounce containers of yogurt), or
就冰冻一杯你最爱的希腊酸奶，让它融化几分钟后再吃。
Just freeze a cup of your favorite Greek yogurt and let it thaw a few minutes before eating.
如果时间匆忙，一杯酸奶加上无糖麦片即可成为一份简单又健康的早餐。
If you're in a hurry, a quick breakfast would be some natural yoghurt with sugar-free muesli.
一杯冰冻的酸奶可以是偶尔的低脂肪且可口的奖赏。
A frozen yogurt shake can be an occasional low-fat, tasty treat.
在睡前食用一份的酸奶酪或者喝一杯温牛奶都能提供人体所需的色氨酸。
Eating a serving of yogurt or drinking a warm glass of milk before going to sleep gives you the added bonus of tryptophan.
所以我就吃了我自己的大豆酸奶脆玉米片喝了一杯柳橙汁。
So I had my cornflakes with my own soy yoghurt and a glass of orange juice.
做一杯牛奶或者酸奶冰沙，我们简单称之为“奶昔”。
Make a milk or yogurt-based smoothie and simply refer to it as a milkshake.
一伙人决定去打枪银行，当他们打开所有的银库时却没发现任何的现金，只看到一杯又一杯的酸奶酪，于是他们把所有的酸奶酪全吃光了。
A gang decided to rob a bank, they opened every vault and found no money, only cups of yogurt. they ate all yogurt.
午餐原来是汉堡包或三文治，加上一杯酸奶和饼干。
The lunch is a hamburger to wrap or three texts cure, plusing one cup sour milk and biscuits .
试试以下这个酸奶点心的做法：先将一杯低脂或无脂酸奶，一茶匙肉桂及一包代糖混合。
Try this:Mix together one cup of low-fat or no-fat yogurt, 1 teaspoon of cinnamon and 1 package of artificial sweetener.
把水果放进碗里，然后放入两茶匙蜂蜜和一杯酸奶，最后它们混合起来。
Put the fruit in a bowl. Then put in two teaspoons of honey and a cup of yogurt. Finally mix it all up.
他会为你准备一杯由鲜果汁、酸奶和鸡蛋制成的特殊饮料。
He will prepare a special drink for you that is made up of fresh fruit juice, yoghurt and eggs.
他会为你准备一杯由鲜果汁、酸奶和鸡蛋制成的特殊饮料。
He will prepare a special drink for you that is made up of fresh fruit juice, yogurt and eggs.
我们需要一杯酸奶。
我们需要一杯酸奶。
应用午饭地时间，各一杯酸奶也是对身体有益处地。
将一盎司黑巧克力和一杯脱脂酸奶混合。
Shave one ounce of dark chocolate over a cup of nonfat yogurt.
将一盎司黑巧克力和一杯脱脂酸奶混合。
Shave one ounce of dark chocolate over a cup of nonfat yogurt.
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