人们通常会想酒精有助于睡眠，但酒精通常会把酣睡从你那偷走，而酣睡对休息好来说是至关重要的。
People often think that alcohol helps sleep, but it actually robs you of deep sleep, which is essential for feeling well rested.
一般来说，假定睡眠所需的时间不会因年龄的增加而减少，而是其他因素逐渐干扰了我们整夜酣睡不醒的能力。
Generally, it has been assumed that the need for sleep does not decrease with age, but rather that other factors gradually come to interfere with our ability to sleep through the night.
淅沥的雨声，钻进了我睡眠的间隙，带来一种比酣睡更深的欢乐的宁静。
The pattering of the rain finding its way through the gaps of my slumber, creates within a gladsome restfulness deeper than the deepest sleep.
他走来，坐在我的身边，而我却在酣睡。多么可恨的睡眠，唉，悲惨的我啊！
He came and sat by my side but I woke not. What a cursed sleep it was, o miserable me!
一个人在清醒时对其爱人的感情也许为睡眠所抹掉或者在酣睡之中变得更加浓烈了。
The feeling one has for his lover during wakefulness may be blotted out or intensified by sleep.
研究者称此发现可能导致运用纺锤波增强技术让浅睡眠者得以一夜酣睡到天亮。
Researchers say the discovery could lead to spindle-enhancing techniques that offer lighter sleepers a chance at dead-to-the-world rest.
无梦睡眠则要浅得多。我们都看到过猫和狗在显然的酣睡中，有一点响动耳朵就会竖起来。
Dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep.
无梦睡眠则要浅得多。我们都看到过猫和狗在显然的酣睡中，有一点响动耳朵就会竖起来。
Dreamless sleep is much shallower, and we have all witnessed cats or dogs cocking their ears to a sound when apparently fast asleep.
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