那么这周你能多走些路吗？
这样如果你最近跑的最长距离是3英里，那么这周可以试试跑3.3英里，下周跑3.6英里，如此下去。
So if the longest you've run recently is 3 miles, try running 3.3 miles one week, and then 3.6 miles the next week, and so on.
同样，既然知道下周每天中午我都会饥饿，需要吃午餐，那么这周日我就会烤5块鸡胸肉，这样每天都能做一个鸡肉三明治。
Likewise, I know I'm going to be hungry at lunch time every day this week. So on Sundays I'll grill up 5 extra chicken breasts and make a chicken wrap or sandwich for every day of the week.
我的确许诺过这周给你一些语言上的建议，那么我就来回答一些你关于词汇量的问题。
I did indeed promise to give you some language tips this week, so I'll address your question about vocabulary.
比如，如果你这周卧推可以加到100磅，那么下周你要试着105磅。
If you bench-pressed 100 pounds this week, for example, then next week you should try doing 105 pounds.
因此，如果你选择这周的应用题目为升级版，那么你将面临的挑战，不仅是如何实现这个游戏，而且，要实现此游戏的解决方法。
And so if you choose to elect the hacker edition of this week's problem set the challenge will be to figure out not only how to implement the game but how to implement a solver for the game.
然而这周的审判结果让人们感到，如果被告是希拉克先生，那么司法系统就会停止运转。
Yet this week’s ruling adds to the sense that, when it comes to Mr Chirac, the judicial system keeps stalling.
然而这周的审判结果让人们感到，如果被告是希拉克先生，那么司法系统就会停止运转。
Yet this week's ruling adds to the sense that, when it comes to Mr Chirac, the judicial system keeps stalling.
如果这周数字上涨到原来的5%或者更多，那么股票市场将是牛市。
If this week's number comes in higher than that reading by 5 percent or more, it would be bullish.
比如，如果这周很多人搜索计算机厂商IBM，那么下周IBM股票的交易量就会很大。
So, for example, if lots of people were searching for computer manufacturer IBM one week, there would be a lot of trading of IBM stock the following week.
我希望到这周末时我写的东西不像开始时那么疯狂。
My hope is that, by the end of the week, this will sound a little less mad than it does at the beginning.
不管什么时候你听到了如果，那么，和，或者，不，如果和只有当，这些逻辑词的时候，所有，是，很可爱的逻辑词，你这周要很敏感，因为我想听到你们。
Whenever you hear the word if, then, and, or, not, if and only if, all these logical words, all, is, lovely logical words, you've got to be sensitized this week because I want to hear you.
听到了如果，那么，和，或者，不，如果和只有当，这些逻辑词的时候，所有，是，很可爱的逻辑词，你这周要很敏感，因为我想听到你们。
Whenever you hear the word if, then, and, or, not, if and only if, all these logical words, all, is, lovely logical words, you've got to be sensitized this week because I want to hear you.
但是如果这周，你改为寻求诚实、简单和信念，那么其他的那些也便随之而来了。
But if you seek honesty, simplicity and faith this week, all the rest will come.
那么，这周末不要忘了复习，那些额外的习题可以在课程的网站上找到。
So, don't forget to study this weekend and get those extra practice problems from the course website.
那么…我这周晚些时候给你打电话。
如果你这周想要工作顺利完成、升职或加薪，那么去和金牛座的人合作吧。
Join forces with Taureans this week if you want to get the job done or find a promotion or pay rise.
我真希望我这周没有那么多的期末考试。
如果消息正确，那么我们能够在这周看到新的固件更新。
If the post is true, then we can expect a new firmware update sometime this week.
美国财政秘书盖特纳的话就不那么具有煽动性，但仍然在这周的讲话中警告：那些让货币贬值的国家会导致破坏性的变化(流动)。
"U. S. Treasury Secretary Tim Geithner was less inflammatory but warned in a speech this week that countries acting to make their currencies cheaper could lead to a" damaging dynamic.
萨姆：那么，你想这周末去打网球吗？
萨姆：那么，你想这周末去打网球吗？
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