如果你在演讲台上感到生不如死，那么有一些事情是你要记住的。
Here are a few things to remember if you're dying up there on the podium.
如果你觉得那么做是对的，你就要去做，记住是我告诉你要这么做的。
If you think its the right thing to do, go on and run, and remember I told you to do it.
记住要遵循强-弱的规则——如果今天你上强度了，那么明天就应当休息或者很轻松的恢复性跑。
Always use the hard-easy rule - if you run hard one day, rest or do a very easy recovery run the next.
如果你的决策是基于某些限制的，那么在记住你的决策的同时，要记住这些限制。
If your decision is based on some limitations, always remember the limitations along with your decision.
为什么要那么痛苦地忘记一个人，时间自然会使你忘记。如果时间不可以让你忘记不应该记住的人，我们失去的岁月又有甚么意义？
Why so painful to forget a person, time will naturally make you forget, If the time can not let you forget the people should not remember, we lost years and what is the significance?
并且要记住，如果你对于和陌生人交谈感到不舒服，那么你的新朋友也会有同样不舒服的感觉。
And remember, if you are uncomfortable talking with strangers, your new contact may be just as uncomfortable.
虽然听起来有些令人沮丧，但你要记住，公司之所以聘用猎头公司，通常不是只为寻找外部人才那么简单。
Ominous as that sounds, keep in mind that companies' reasons for bringing in a recruiter usually go beyond searching for outside talent.
要记住，如果你继续抽烟，即使只抽一点，全美国的下一代都会觉得抽烟是件很酷的事，那么美国在未来就会产生更高的医疗费支出。
Just remember that if you do continue to smoke, even a little bit, another generation of American kids will think it's cool, and the nation will have even higher health-care bills in the future.
所以要记住，下一次当你要重述有关某人的故事时，先问问自己：是真的吗？公平吗？如果两个问题中有一个答案是“不”，那么也许你就该保持沉默。
So remember to ask yourself the next time you repeat a story about somebody: Is it true Is it fair If the answer to either of these questions is no, then perhaps you should keep quiet.
所以要记住，下一次当你要重述有关某人的故事时，先问问自己：是真的吗？公平吗？如果两个问题中有一个答案是“不”，那么也许你就该保持沉默。
So remember to ask yourself the next time you repeat a story about somebody: Is it true Is it fair If the answer to either of these questions is no, then perhaps you should keep quiet.
应用推荐