对自我思想和心境的早期改变，我处处留心并控制好它们，试图将最坏的事情遏制在萌芽状态。
I self-monitor and watch out for early changes in my mood and thinking, to try to pre-empt the worst of an episode.
这些感染不能通过群众免疫程序有效遏制，而这些程序都是劳动密集型的，需要控制处和密切监视。
These infections cannot be effectively prevented by mass immunization programs, and the programs are labor-intensive and require controlled handling and careful supervision.
控制您的恐惧和遏制这场危机之前，它的螺旋失去控制。
Control your fear and contain this crisis before it spirals out of control.
控制您的恐惧和遏制这场危机之前，它的螺旋失去控制。
Control your fear and contain this crisis before it spirals out of control.
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