你可以基于不同的心跳速度训练
什么是长跑跑步者速度训练的目的？
总之，长跑者经常忽视速度训练。
增加速度训练有二种简单的方法。
在训练部分，我编入了各种速度训练。
短跑的速度训练是提高成绩的重要因素。
The speed training of dash is the important factor of improving the achievements.
一旦你突破80%的最高心率，就进入了速度训练。
Once you step over about 80 percent of your maximum heart rate, you're training for speed.
一个重要的注释：别过早开始速度训练！
一个是长跑，一个是节奏跑步，还有一个是速度训练。
One is a long run, one is a tempo run, and one is a speed workout.
速度训练可以改善您的跑姿，使您跑得更快更高效。
Speed drills can improve your running form, making you faster and more efficient.
其他人还抱怨跑步后肌肉会酸痛，特别是长跑或者剧烈速度训练。
Others complain about post-run muscle soreness, especially after a long run or tough speed workout.
这是一种马拉松选手的速度训练方法，不过你也可以用于其他训练。
Basically, it's a form of speed training for marathoners, but you could adapt it for other training.
间歇跑，几乎对所有的跑步者而言，是传统的速度训练。
Intervals are a traditional speed training workout for almost any runner. Figure out your current race pace.
常见迹象：您躲避任何挑战，比如，团队速度训练和比赛。
THE SIGN: You avoid challenges like group speed workouts and RACES.
我最喜欢速度训练的原因是它使我感到再一次回到儿童时代。
My favorite thing about working in speed is that it makes me feel like a kid again.
速度训练的强度； 进行速度训练的手段和方法进行了论述。
The author discusses the principle, the specialized characteristics, intensity, the methods of cultivating the students' speed training.
跑步者必须完全至少2个月的基础训练，才能开始速度训练。
Runners must complete at least two months of base training before entering into the world of speed workouts.
第二个阶段，会增加一部分速度训练，包括乳酸门槛跑和长距离的反复跑。
Phase two, preparation, adds a layer of speed by introducing tempo runs and long repeats.
进行一些速度训练，这是我的秘密武器，可以明显地提高体能。
Work in some speed training. This is my secret weapon for huge improvement.
快速的反应、灵巧的动作、飘逸的步伐，是散手速度训练的目标。
The aim of the speed training is to attain quick reaction, flexible action and graceful step.
为了应付艰苦的速度训练，必须给您的身体以力量和其它必要条件。
You must give your body the strength and necessary tools to handle the rigors of speed workouts.
融会贯通：想像一个经过力量训练、速度训练和简单操练的足球运动员。
Mix it up: Think about a football player who does strength training, speed training and drills.
另一种提高您配速的方法是将速度训练和乳酸门槛跑融入您的马拉松训练。
Another way to increase your pace is to include speed work or tempo runs into your marathon training.
最近的研究证实将积极回复融合到你的速度训练中还能取得更好的训练效果。
And a recent study has confirmed that incorporating active recovery segments into your speed sessions will also help you get a better workout.
达到这一目的的最佳方法是通过这种类型的速度训练，快于以前的训练速度。
The best way to achieve all this is through a variety of speed drills that you run faster than the workouts in the previous chapters.
一种经计算过份量和频次的氧债速度训练能使你的肌肉和血液代谢和缓解乳酸。
A measured dose of faster, anaerobic training will teach your muscles and blood to metabolize and buffer lactic acid.
本文试以能量代谢系统供能特点的角度，着重探讨青少年中跑运动员的速度训练。
This paper is to initial approach the speed quality training of the ultra - dash teenagers, trying to demenstrate it from the energy - provision characteristics in the metabolism system.
这个很文气的名字在瑞典语中的意思是“速度训练”，这也是我最喜欢的速度训练之一。
The funny name literally means "speed play" in Swedish, and it's one of my favorite "speed" workouts.
将节奏训练、乳酸阈训练、速度训练以及力量练习组合起来，你将刷新你的个人纪录。
When done in combination with true LT training, speed training and strength workouts you will be setting new PR's.
走路：走路是一种替代轻松跑的极好运动，特别是您在长距离跑和速度训练之后的恢复期。
Walking: Walking is a good activity to substitute for an easy running day, especially if you're recovering from a long run or speed workout.
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