要提高中长跑的成绩，教练员要注意加强对运动员的步长训练、摆臂训练、速度耐力训练、心理素质训练和成绩测试工作。
The coach should attach importance to the training of pace length, arm swing, speed and stamina as well as psychological quality in order to improve their performance.
这个阶段强调轻松的耐力跑，但是记住不要把基础训练和健康跑混淆起来，你是通过增加你跑步的距离以及作一些速度和力量练习来打基础。
This phase emphasizes easy miles, but don't confuse base training with fitness running. You are building a base by increasing miles and adding some speed and strength work.
幸运的是，你可以两者都拥有。你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
Fortunately, you can have it both ways. You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
你可以按照增加长跑距离的计划进行训练，也可以按照提高速度耐力的计划来训练。
You can follow training plans that build the length of your long runs, and others that improve your speed-endurance.
为了让自己更强，你需要进行耐力和速度寻来年，每种训练有其独到之处，需要将之完美结合起来。
To be competitive, you're going to want your distance and speed training, each with their unique attributes, to be perfectly compatible.
那么，耐力训练可能并不是提高运动员体能的最有效方法，甚至，阻碍力量，速度和爆发力的提高。
It may be that training for endurance is not the most effective method of getting in great athletic shape and it may even be counterproductive when trying to build strength, speed, and explosiveness.
如果一个运动员主要是训练速度的，那些介于二者之间的肌肉纤维将像高强度肌肉纤维一样动作，而进行耐力训练将使它们的动作更像低强度肌肉纤维。
If an athlete trains mainly for speed, those muscle fibers in the middle will act as if they are high-intensity ones, but endurance training will make them behave more like the low-intensity fibers.
同时提高耐力和上肢及躯干的对抗能力的训练，提高防守移动速度和近身贴身防守的对抗能力。
While increasing endurance and upper limbs and trunk, against the ability of training to improve speed and close personal defense defensive resistance capability.
下一步训练的重点就是提升耐力跑的速度及减少乳酸的产生。
His next step is to focus on increasing his endurance running speed and reducing his lactate production.
“这是一组非常有效的训练，他在维持速度能力的基础上也锻炼了耐力，”萨罗说。
"This is an effective set because it works endurance while maintaining sprinting capacity, " Salo says.
本文从中长跑运动竞速的目的为切入点，通过国内外中长跑运动训练的研究报道和自己实践的体会，提出以有氧能力为基础，以速度、速度耐力为中心的中长跑运动训练体系的设想。
On the base of this, this paper put forward a training system for middle and long distance run which is based on aerobic capacity and centered on speed and speed endurance.
你会注意到在充满石块、技术性强的路段中，你变得更熟练了、耐力提高了、速度提高了，还有就是训练时间可以持续地更长了。
You will notice that you become quite smooth in rocky and technical climbing sections. Your endurance will go up, your speed will increase and your drive train will last longer.
耶特则很好地平衡了耐力和速度训练所需要的长短距离的反复练习。
Yetter balances shorter repeats to build endurance with longer repeats for higher quality speed work.
中学体育教学中，400米跑训练的重点应该放在速度耐力上，即如何延长保持速度颠峰的时间。
In Middle School P. E. teaching, the focus of 400-metre race training should be put on speed and endurance, that is, on how to lengthen the duration of speed summit.
本文论述了反应速度、移动动作速度、速度力量和速度耐力四种速度素质在短跑中所起的作用并介绍了一些训练方法和手段，可供参考。
The paper discusses the speed quality, functions of reaction speed, moving speed, speed strength and speed endurance in sprint, and it a1s0 introduces some training methods for reference.
本文论述了反应速度、移动动作速度、速度力量和速度耐力四种速度素质在短跑中所起的作用并介绍了一些训练方法和手段，可供参考。
The paper discusses the speed quality, functions of reaction speed, moving speed, speed strength and speed endurance in sprint, and it a1s0 introduces some training methods for reference.
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