虽然只有最后两英里达到你的正常门槛跑配速，然而之前跑的加速的八英里可以让这个配速更有挑战性。

While only the last two miles are at your normal tempo pace, the fact that you ran eight descending miles beforehand will make the pace feel more challenging.

youdao

虽然只有最后两英里达到你的正常门槛跑配速，然而之前跑的加速的八英里可以让这个配速更有挑战性。

While only the last two miles are at your normal tempo pace, the fact that you ran eight descending miles beforehand will make the pace feel more challenging.

youdao