在这些课程中,体式、呼吸技巧,体式与呼吸的联结将被详解。老师会介绍正确的体式顺位而同时提供不同难度的体式供选择。
Poses are broken down into steps, correct alignment is established and appropriate variations are offered. Breathing techniques and the connection of breath and movement is introduced.
在这些课程中,体式、呼吸技巧,体式与呼吸的联结将被详解。老师会介绍正确的体式顺位而同时提供不同难度的体式供选择。
Poses are broken down into steps, correct alignment is established and appropriate variations are offered. Breathing techniques and the connection of breath and movement is introduced.
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