适量的运动是很重要的。
做适量的运动也很重要。
简：嗯，就是这样呀。做适量的运动也很重要。
Jane: Yes, that's the way to go. It's also important to do proper exercise.
丰富的营养和适量的运动能助你战胜消沉与倦怠。
Good nutrition and exercise help fight depression and lethargy.
健康的饮食、适量的运动、充足的睡眠及有规律的作息时间是你必须要的素质。
You know the drill: healthy diet, exercise, getting enough sleep, R&R time, etc.
合理的饮食和适量的运动，再加上长时间的潜移默化，相信你减肥成功不是问题。
Proper diet and exercise, coupled with the long time persistence, believe you lose weight successfully is not a problem.
其次适量的运动和休息对高血压是有益的，再次不良情绪是高血压发生的一大重要原因。
Next right amount movement and the rest to the hypertension is beneficial, not the good mood is a big important reason once more which the hypertension occurs.
适量的运动可以增强白细胞尤其是自然杀伤细胞的活动度，并且可以加强呼吸系统的免疫力。
Moderate but not exaggerated exercise increase the activity of the white blood cells, particularly the natural killer cell activity.
多运动：有氧运动有益健康，不仅对你的心肺功能有好处，每天适量的运动还会对你产生其它的影响。
Exercise: Some good aerobic exercise is not only great for your heart, lungs, and overall health, but getting a dose of daily exercise will do two other things for you as well.
医生说，防患于未然应先从饮食及运动方面作出改善，最好能定时作适量的运动，但不可作太剧烈的耗氧动作。
The doctor said that preventive measures should start with diet and exercise to make improvements to the best timing for the exercise, but should not be too drastic moves oxygen.
研究者在一份研究资料中表明，加强运动配合适量摄入含钙丰富的食品如：豆腐、椰菜等，便可以获得更强壮的骨骼。
Develop healthier bones, researchers said in a report that stresses exercise and modest consumption of calcium-rich foods such as tofu and broccoli.
经常运动，保持适量休息与均衡营养，避免吸烟及前往人多挤迫的地方。
Exercise regularly, take adequate rest and maintain balanced diet, avoid smoking and going to crowded areas.
美国和英国人指导大家，要坚持每周五天，每天半小时的适量运动。
US and UK guidelines urge half an hour of moderate exercise five days a week.
多运动研究发现适量的锻炼能够提高免疫功能，抵抗感冒和病毒感染。
Get Moving Research has found that moderate exercise can improve immune function and bolster resistance to colds and infections.
一项调查显示，对于如何保持健康的问题，世界各国人民的一致观点是，睡眠充足比饮食健康、适量运动和补充维生素更加重要。 。
When it comes to being healthy, the world's priority is getting more sleep rather than eating healthy food, exercising or taking vitamins, a poll has found.
根据最近一项在体育方面的科学医学研究显示：每周适量运动150分钟的女性要比不运动的更不容易感觉困倦，而且更有活力。 。
According gto a recent study in Medicine & Science in Sports & Exercise, women who get 150 minutes of moderate exercise per week report less fatigue and more energy that those who don't.
从文明健康的生活方式着手，对戒烟和限制饮酒，合理的膳食营养，适量的体育运动等方面进行了阐述。
According to culture and healthy living style, the paper analyses the aspects of giving up smoking, limiting drinking alcohol, normal nutrition, doing proper sports movement etc.
我张开嘴，想说两边的观测者都会看到运动适量呈一条对角线，但是我又闭上了嘴。我不喜欢和维克托吵架。
I opened my mouth to say that both observers would see the motion vector as a diagonal, but then I closed it again. I did not like arguing with Victor.
高强度的运动需要更多的醣类，跑者很容易缺少适量的肝醣持续比赛。
The higher- intensity exercise required more carbohydrate, and the subjects simply lacked adequate glycogen to continue for extended periods.
明天来做决定，当你吃过一份健康早餐并做了适量运动之后，当你知道你坚持为目标努力的斗志高涨的时候。
Decide to decide the next day, maybe after a healthy breakfast or a little exercise, when you know your inclination to stick to your goals will be naturally high.
他们认为，充足的体育锻炼应该是每周五天进行半小时的适量运动，或是每周三天进行20分钟的激烈运动，或者对这两者进行适当结合。
They considered sufficient physical activity to be 30 minutes of moderate exercise five days a week, 20 minutes of vigorous exercise three days a week, or some combination of the two.
结论适量运动训练具有一定的抗衰老作用。
Conclusion Moderate exercise can resist senility to some extent.
它能准确的计算出骑行速度及公里数，使运动者运动适量，达到健康运动的最佳效果。
It can accurately calculate the speed and mileage ride, so movement by movement appropriate to achieve the best health campaign.
怎样才能健康？除了适量运动和心理平衡外，合理的膳食是关键，而这种健康饮食的理念在全球的饮料市场上也得到了充分体现。
Besides the right amount movement and psychological balance, the reasonable meals are the key. And this kind of healthy diet idea also was fully manifested in the global drink market.
日复一日地坚持练下去吧，只有活动适量才能保持训练的热情和提高运动的技能。——塞涅卡。
To keep on, day after day practice go down, and only activities to keep the enthusiasm of adequate training and improve motor skills.
怎样才能健康？除了适量运动和心理平衡外，合理的膳食是关键，而这种健康饮食的理念在全球的饮料市场上也得到了充分体现。
Besides the right amount movement and psychological balance, the reasonable meals are the key. And this kind of healthy diet idea also was fully manifested in the global drink m...
怎样才能健康？除了适量运动和心理平衡外，合理的膳食是关键，而这种健康饮食的理念在全球的饮料市场上也得到了充分体现。
Besides the right amount movement and psychological balance, the reasonable meals are the key. And this kind of healthy diet idea also was fully manifested in the global drink m...
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