一个著名的英国内科医生最近指出，心脏和身体需要适当的锻炼。
A well-known British physician pointed out recently that hearts and bodies need proper exercise.
形成健康的饮食；保持适当的锻炼。
Healthy foods and regular exercise really are the keys to keeping weight off.
健康我们应该适当的锻炼和均衡饮食。
To be healthy we should take proper exercise and have a balanced diet.
适当的锻炼会令你身心舒展。
适当的锻炼对你有好处。
均衡的饮食和适当的锻炼能让你远离疾病。
Balanced diet and proper exercise keep you free from disease.
不吃足够的营养和进行适当的锻炼就不能保持健康。
No one can enjoy good health without having adequate nutrients and taking proper exercise.
第三，适当的锻炼也是健康的生活的重要组成部分。
Third, appropriate exercise is also an important component of healthy living.
一般来说，每天适当的锻炼肯定是有益于我们的健康的。
General speaking, doing exercises appropriately every day is definitely good for our health.
有限的休息组合与适当的锻炼和疗程经常是疗法主要方法。
Limited rest combine with appropriate exercise and medication is often the primary method of therapy.
适当的锻炼身体。每天进行至少30分钟的锻炼，锻炼强度要适中。
合理的饮食、适当的锻炼和足够的睡眠是身体健康所必需的要件。
A proper diet, moderate exercise and sufficient sleep are indispensable to one's good health.
进行适当的锻炼可以提高你的能量水平，甚至可以改善你的情绪。
Getting the right amount of exercise can rev up your energy levels and even help improve your mood.
一方面，适当的锻炼是塑造强壮的身体以及加速血液循环的好方法。
For one thing, doing exercises properly is a good way to building our body and accelerate our blood circulation.
她的医生建议给她的胳膊肘部敷冰块并且通过适当的锻炼来缓解酸痛。
Her doctor recommended icing her elbow and certain exercises to help relieve the soreness.
医生建议进行适当的锻炼，比如每周三次进行步行，每次步行三十分钟。
Physicians recommend moderate exercise like walking for thirty minutes, three times a week.
对于各种背部疾病的患者来说，适当的锻炼对于康复有着至关重要的作用。
Proper exercise plays a significant role in the rehabilitation of patients with various back ailments.
做一些定期医疗检查；饮食要健康还要有适当的锻炼；要获得足够的休息；喝大量的水。
但是对父母来说，即使孩子没有超重也应该让他们吃正确的食物并从事适当的锻炼。
But parents need to make sure their kids eat right and stay active even if they're not overweight.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
为了能够变得健康并保持健康，Blair建议一周中至少有五天要做30分钟适当的锻炼。
To get fit and stay fit, Blair recommends 30 minutes of exercise at least five days a week.
关注你的健康，保持好的状态----营养丰富的食物，适当的锻炼会缓解紧张情绪，更好地处理问题。
Look after and stay fit and well - food with plenty of will relieve tension and help you cope.
另外，为了分娩过程顺利，产妇应调整饮食结构，控制体重增长的速度，孕期进行适当的锻炼，并按时产前检查等。
In addition, in order to delivery process smoothly, the maternal should adjust dietary structure, weight control growth speed during pregnancy, proper exercise, and on-time antenatal examination, etc.
据美国FDA介绍，单独使用该药减肥效果不佳，超重的人使用该药减肥需要配合低热量、低脂饮食和适当的锻炼。
The FDA said that the drug on its own will not work. If you are overweight and use the drug to lose weight you need to be on a "reduced-calorie, low-fat diet, and exercise program, " they said.
最后，我想出和这条狗一起得到适当的锻炼的唯一途径，那就是如果我把他抱起来带它到海边并抱着它返回——幸运的是他不介意这样的安排。
In the end, I've worked out that the only way I get any proper exercise with the doggie is if I actually pick him up and carry him down to the sea and back - which fortunately he doesn't mind at all.
很多的研究都支持，恰当的饮食和适当的锻炼在短期内能达到减肥目的，但有证据表明，要达到长期目的，唯一的方法是做减肥手术。
Plenty of studies support various diets and exercise regimens in the short term, but there's evidence that nothing except bariatric surgery works in the long run.
很多的研究都支持，恰当的饮食和适当的锻炼在短期内能达到减肥目的，但有证据表明，要达到长期目的，唯一的方法是做减肥手术。
Plenty of studies support various diets and exercise regimens in the short term, but there's evidence that nothing except bariatric surgery works in the long run.
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